Sat 5th Oct 2019 at 9:00am by Nessie

Run > parkrun

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Time
48:01
Miles
3.25
Min/mi
14:46
Pacing
85%
WAVA
36.35
Stride(cm)
74
Cals
328
Cadence
147
BPM
131
%MHR
70.8
B/mi
1936
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 126/151bpm 104cal 3.93/5.13mph
2) 1m - 15:20(15:20/m) 129/153bpm 99cal 3.91/6.22mph
3) 1m - 14:32(14:32/m) 135/152bpm 101cal 4.13/6.32mph
4) 0.25m - 2:53(11:36/m) 148/158bpm 24cal 5.17/7.62mph

15:16 15:20 14:32 2:53

Pace

55%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	115 75-138	1505	167 162-172	1/1
0.25	3:11	1:33	12:25	141 136-147	1750	164 156-172	1/1
0.38	5:08	1:57	15:37	137 127-151	2139	149 112-170	1/2
0.50	7:12	2:03	16:27	121 103-137	1990	138 114-168	0/1
0.63	9:14	2:02	16:20	119 106-143	1943	133 112-170	2/0
0.75	11:17	2:02	16:20	128 110-144	2091	143 110-172	1/0
0.88	13:10	1:54	15:08	120 111-136	1817	141 114-170	0/3
1.00	15:16	2:06	16:49	128 117-139	2153	145 112-170	1/1
1.13	17:02	1:45	14:01	134 108-145	1879	162 122-174	2/0
1.25	19:02	2:00	16:02	126 114-135	2020	143 108-170	1/1
1.38	21:24	2:23	19:02	118 112-125	2245	127 110-170	1/0
1.50	23:40	2:15	18:01	114 102-129	2053	130 96-172	1/2
1.63	25:24	1:45	13:59	134 104-148	1873	154 110-180	0/1
1.75	26:54	1:30	11:58	141 126-153	1688	158 112-178	3/0
1.88	28:46	1:52	14:58	142 133-150	2126	152 114-246	1/0
2.00	30:36	1:49	14:36	130 124-136	1898	144 116-172	0/3
2.13	32:27	1:52	14:52	129 119-140	1918	147 114-170	2/1
2.25	34:24	1:56	15:31	130 117-142	2016	144 112-170	1/0
2.38	35:58	1:34	12:31	137 123-147	1716	154 112-174	1/1
2.50	37:57	1:59	15:51	137 124-150	2172	145 116-176	1/1
2.63	39:42	1:46	14:06	134 125-146	1889	145 82-240	1/2
2.75	41:30	1:48	14:22	134 129-143	1926	150 110-172	0/1
2.88	43:22	1:51	14:51	140 132-148	2079	155 122-184	3/0
3.00	45:08	1:46	14:09	142 137-152	2009	148 122-174	1/0
3.13	46:46	1:38	13:05	145 129-158	1897	148 118-180	0/3
3.25	48:01	1:15	10:13	152 144-158	1553	165 122-188	2/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 48:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	167	2.2	26:58	12:28
Walk	42.5	119	1.1	20:25	18:48
Still	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	34.14%	More
800m	6:26	12:56	33.35%	More
1km	8:14	13:14	33.97%	More
Mile	13:36	13:36	35.05%	More
5k	46:10	14:52	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	36.74
5km	45:40	14:42	36.50
5M	1:17:27	15:29	35.13
10km	1:38:35	15:52	34.56
10M	2:47:11	16:43	33.58
Half	3:45:37	17:13	32.51
20M	6:00:52	18:03	31.99
Mara	8:06:59	18:35	31.40

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