Sat 5th Oct 2019 at 8:00am by controversial

Run > Race

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Time
17:41
Miles
3.15
Min/mi
5:37
Pacing
92%
WAVA
80.60
Stride(cm)
160
Cals
325
Cadence
179
BPM
155
%MHR
86.2
B/mi
871
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:45(3:34/km) 149/189bpm 325cal
2) 1.61km - 5:49(3:36/km) 156/160bpm
3) 1.61km - 5:23(3:20/km) 160/161bpm
4) 0.23km - 44(3:08/km) 162/162bpm

5:45 5:49 5:23 44

Pin Map

0mi in 0

Pace

16%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	120 74-144	684	182 94-192	5/0
0.25	1:28	45	5:58	148 145-151	884	181 178-182	3/1
0.38	2:08	40	5:23	151 150-152	813	179 178-180	1/5
0.50	2:49	41	5:31	150 149-151	826	179 178-180	0/3
0.63	3:36	47	6:16	157 149-176	984	178 178-180	1/1
0.75	4:17	41	5:25	162 145-189	877	178 178-180	1/2
0.88	5:00	43	5:43	152 143-164	868	179 178-180	0/2
1.00	5:43	43	5:43	154 153-155	880	179 178-180	2/1
1.13	6:28	45	6:00	153 153-154	917	179 178-180	2/1
1.25	7:10	42	5:38	154 153-155	867	178 178-178	1/3
1.38	7:51	42	5:32	153 152-154	847	178 178-180	1/1
1.50	8:36	44	5:55	154 152-158	911	178 178-180	3/3
1.63	9:20	44	5:54	155 154-157	914	178 178-178	2/0
1.75	10:04	44	5:49	158 157-159	919	178 178-180	4/0
1.88	10:48	45	5:57	159 158-160	946	177 174-180	5/1
2.00	11:31	43	5:43	160 159-160	913	177 176-180	1/2
2.13	12:10	39	5:16	158 157-159	831	179 178-180	0/6
2.25	12:53	43	5:43	158 157-160	902	180 180-180	2/1
2.38	13:31	37	4:58	160 160-161	795	180 180-180	1/2
2.50	14:11	41	5:27	161 160-161	878	180 178-180	1/2
2.63	14:53	41	5:31	161 160-161	888	180 178-180	1/2
2.75	15:33	40	5:21	161 160-161	862	180 178-180	2/1
2.88	16:16	43	5:41	161 160-161	916	180 178-180	1/3
3.00	16:54	38	5:06	160 160-161	815	181 178-186	1/1
3.13	17:31	37	4:56	162 161-162	799	185 182-192	2/3
3.15	17:38	7	5:47	162 162-162	937	194 192-198	1/0

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	5:53
See your biggest climbs

Cadence

179 (198 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	17:36	5:36
Walk	0.1	94	0	1	53:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.06%	More
800m	2:36	5:15	71.16%	More
1km	3:18	5:19	73.34%	More
Mile	5:20	5:20	77.48%	More
5k	17:19	5:35	81.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	84.31
5km	17:25	5:36	80.67
5M	29:39	5:56	77.04
10km	37:48	6:05	75.41
10M	1:04:22	6:26	73.14
Half	1:27:03	6:39	70.98
20M	2:19:43	6:59	70.08
Mara	3:08:59	7:13	69.08

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