Sat 5th Oct 2019 at 9:00am by Christinaa

Run > General

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Time
32:00
Miles
3.05
Min/mi
10:30
Pacing
87%
WAVA
45.95
Stride(cm)
85
Cals
316
Cadence
181
BPM
158
%MHR
92.2
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 151/172bpm 96cal 5.86/6.51mph
2) 1m - 10:26(10:26/m) 165/175bpm 107cal 5.75/6.87mph
3) 1m - 10:58(10:58/m) 162/184bpm 110cal 5.47/6.8mph
4) 0.05m - 21(7:18/m) 166/167bpm 3cal 8.22/7.76mph

10:14 10:26 10:58 21

Pin Map

0mi in 0

Pace

37%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +16	12:48	127 97-149	1625	173 120-180
0.25	2:55	1:19	10:33	147 145-148	1551	174 172-176
0.38	4:13	1:18	10:24	148 145-152	1540	182 172-190
0.50	5:31	1:18	10:24	154 149-159	1601	181 174-188
0.63	6:47	1:16	10:05	161 157-170	1622	180 174-188
0.75	8:02	1:16	10:04	155 150-159	1561	183 180-186
0.88	9:16	1:13	9:47	153 149-155	1496	188 186-192
1.00	10:30	1:15	9:58	159 155-166	1584	185 180-192
1.13	11:57	1:27	11:37	160 157-163	1859	185 178-188
1.25	13:07	1:10	9:19	166 162-169	1546	185 178-190
1.38	14:19	1:12	9:32	168 162-174	1603	188 186-192
1.50	15:33	1:14	9:54	169 166-174	1673	190 188-192
1.63	16:59	1:26	11:26	166 160-173	1897	186 184-192
1.75	18:26	1:27	11:37	165 162-166	1917	181 176-188
1.88	19:40	1:14	9:49	163 160-166	1600	184 178-190
2.00	20:56	1:17	10:13	161 157-164	1645	183 178-188
2.13	22:17	1:21	10:50	156 149-163	1690	185 180-188
2.25	23:42	1:24	11:15	171 159-184	1923	182 180-188
2.38	25:03	1:21	10:46	167 152-178	1798	177 172-182
2.50	26:18	1:16	10:07	156 154-158	1578	178 174-182
2.63	27:51	1:33	12:23	157 147-164	1945	174 164-182
2.75	29:21	1:29	11:56	164 151-179	1957	178 172-184
2.88	30:40	1:19	10:34	163 158-168	1721	182 178-188
3.00	31:54	1:14	9:54	165 163-169	1634	182 176-188
3.05	32:16	22	7:24	165 165-166	1221	189 188-190

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3	31:59	10:30
Walk	0.9	120	0	17	5:24:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.16%	More
800m	4:52	9:48	39.12%	More
1km	6:11	9:58	40.26%	More
Mile	9:55	9:55	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.69
5km	32:38	10:30	45.92
5M	54:02	10:48	45.18
10km	1:08:02	10:57	44.89
10M	1:52:40	11:16	44.54
Half	2:30:00	11:27	43.63
20M	3:54:54	11:45	43.73
Mara	5:12:45	11:56	43.43

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