Sat 5th Oct 2019 at 9:00am by HappyG(rrr)

Run > parkrun

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Time
20:15
Miles
3.08
Min/mi
6:34
Pacing
89%
WAVA
71.54
Stride(cm)
134
Cals
307
Cadence
183
BPM
170
%MHR
88.2
B/mi
1119
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Kirkcaldy parkrun. Dual purpose - Doctor K challenge (I predicted 19:59 or more that is my stated goal and that's what I'm pushing towards!) Happy with 20:09. Really pushed as hard as I could. Breathing was a bit of a hindrance, even having taken inhaler. Oh well, the new now? Great to see folk there - RD Andrew, Scott S and hill wife Tina and both sons, a chat and a Ding Ding to a Fling t-shirt on his hols from Newcastle to see family locally in Leven. Then off to Mum's after for shower, coffee, pastries and rugby. Can't believe Japan nicked the bonus point. Argh! :-)

G

Split Summary
===
1) 1m - 6:43(6:43/m) 162/176bpm 96cal 8.92/10.06mph
2) 1m - 6:27(6:27/m) 173/179bpm 100cal 9.3/10.98mph
3) 1m - 6:34(6:34/m) 175/185bpm 104cal 9.13/11.37mph
4) 0.08m - 30(6:00/m) 176/177bpm 7cal 10/11.37mph

6:43 6:27 6:34 30

Pin Map

Kirkcaldy parkrun 22 July 2017 to add to race profile. G

0mi in 0

Pace

29%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	128 113-146	831	188 182-206	2/0
0.25	1:36	48	6:20	147 146-149	932	187 182-190	1/0
0.38	2:29	53	7:03	161 144-170	1134	184 180-186	3/0
0.50	3:18	49	6:34	171 167-174	1122	185 182-188	3/0
0.63	4:11	53	7:02	173 172-176	1217	184 182-186	5/0
0.75	5:08	57	7:33	172 169-175	1298	184 178-188	12/0
0.88	6:00	52	7:00	172 167-175	1203	181 176-184	3/3
1.00	6:42	42	5:39	170 166-173	960	178 174-182	0/9
1.13	7:25	42	5:40	169 168-171	957	182 176-188	0/11
1.25	8:10	45	5:59	169 168-173	1012	185 182-188	0/2
1.38	8:58	48	6:28	172 171-175	1112	183 176-188	0/1
1.50	9:50	52	6:54	174 173-177	1202	182 176-186	2/0
1.63	10:38	48	6:22	176 173-179	1121	183 180-188	1/0
1.75	11:28	50	6:44	175 173-178	1177	184 182-186	2/1
1.88	12:20	52	6:53	175 174-175	1204	184 178-186	2/1
2.00	13:10	50	6:38	175 174-176	1162	183 178-186	0/2
2.13	13:59	49	6:36	174 173-175	1147	185 180-188	1/1
2.25	14:50	51	6:46	174 173-175	1177	183 178-186	3/0
2.38	15:40	51	6:44	175 174-177	1179	185 180-188	3/0
2.50	16:33	52	6:56	175 175-176	1215	185 182-188	4/1
2.63	17:33	1:00	8:00	176 173-178	1407	182 176-188	12/0
2.75	18:24	52	6:55	177 174-178	1224	178 172-184	3/4
2.88	19:06	42	5:37	178 172-185	999	179 172-186	0/8
3.00	19:44	38	5:03	172 171-174	869	188 184-190	0/10
3.08	20:15	31	6:09	176 174-177	1083	185 168-196	0/2

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	6:55
25 2.4%	7:04
See your biggest climbs

Cadence

183 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:15	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.49%	More
800m	2:53	5:48	67.30%	More
1km	3:44	6:01	67.56%	More
Mile	6:18	6:18	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.76
5km	20:27	6:35	71.44
5M	35:04	7:01	67.84
10km	44:51	7:13	66.24
10M	1:16:53	7:41	63.87
Half	1:44:24	7:58	61.76
20M	2:48:36	8:26	60.60
Mara	3:48:57	8:44	59.51

Fetch Miles

9:19	Last mile of Kirkcaldy parkrun
6:24	Last mile of Kirkcaldy parkrun

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