Sat 5th Oct 2019 at 9:00am by SilverSlogger

Run > General

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Time
3:32
Miles
0.41
Min/mi
8:37
WAVA
46.58
Stride(cm)
121
Cals
42
Cadence
154
BPM
148
%MHR
77.6
B/mi
1271
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:32(8:41/m) 148/176bpm 42cal 6.91/7.58mph

3:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	116 110-123	1118	149 124-154
0.13	1:12	36	9:38	135 127-142	1300	156 154-156
0.19	1:44	32	8:30	145 142-150	1232	156 156-156
0.25	2:13	29	7:43	161 154-165	1242	156 156-158
0.31	2:45	32	8:28	167 165-169	1413	156 156-156
0.38	3:15	30	8:06	172 169-174	1392	156 156-156
0.41	3:32	17	8:59	176 175-176	1581	152 150-154

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	0.4	3:31	8:41
Walk	0.5	134	0	1	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.42
5km	30:14	9:44	51.61
5M	50:04	10:01	50.89
10km	1:03:02	10:09	50.55
10M	1:44:23	10:26	50.53
Half	2:18:59	10:37	49.87
20M	3:37:38	10:53	50.47
Mara	4:49:45	11:04	50.55

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