Sat 5th Oct 2019 at 10:00am by Paul N

Run > General

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Time
10:51
Miles
1.32
Min/mi
8:13
Pacing
94%
WAVA
49.48
Stride(cm)
106
Cals
122
Cadence
185
BPM
128
%MHR
66.6
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/136bpm 88cal 7.5/7.78mph
2) 0.32m - 2:51(8:52/m) 137/138bpm 34cal 6.77/7.64mph

8:00 2:51

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	82 76-96	662	176 168-180
0.13	1:03	33	8:49	115 99-131	1015	176 170-182
0.19	1:35	32	8:25	132 131-132	1110	181 178-182
0.25	2:06	31	8:21	132 132-132	1101	185 184-186
0.31	2:34	28	7:31	132 132-132	992	186 184-188
0.38	3:03	28	7:30	132 132-133	991	186 184-188
0.44	3:31	29	7:41	133 133-133	1022	187 184-188
0.50	4:03	32	8:30	133 133-133	1129	189 188-190
0.56	4:32	29	7:36	133 133-134	1012	189 188-190
0.63	5:01	29	7:47	134 134-134	1044	190 188-190
0.69	5:30	29	7:46	134 134-134	1040	190 188-192
0.75	6:00	30	7:57	134 134-134	1066	188 182-190
0.81	6:31	31	8:20	135 135-135	1124	190 190-192
0.88	7:01	30	8:04	135 135-135	1088	188 182-192
0.94	7:30	29	7:45	135 135-135	1047	191 190-192
1.00	8:00	29	7:49	136 136-136	1063	192 190-194
1.06	8:30	30	8:08	136 136-136	1106	188 184-190
1.13	9:02	32	8:27	136 136-136	1148	188 186-190
1.19	9:34	32	8:38	137 137-137	1183	186 182-190
1.25	10:08	34	9:07	137 137-137	1248	181 172-186
1.31	10:43	35	9:18	137 137-138	1275	179 172-184
1.32	10:51	8	13:40	138 138-138	1886	166 166-166

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.3	10:51	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.36%	More
800m	3:52	7:46	45.04%	More
1km	4:53	7:51	46.66%	More
Mile	7:58	7:58	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	27:31	8:51	48.46
5M	46:10	9:14	46.88
10km	58:28	9:25	46.23
10M	1:38:06	9:49	45.50
Half	2:11:34	10:03	44.53
20M	3:28:26	10:25	44.54
Mara	4:39:33	10:40	44.28

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