Sat 5th Oct 2019 at 9:00am by Airlann

Run > General

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Time
2:34
Miles
0.31
Min/mi
8:17
WAVA
41.11
Stride(cm)
121
Cals
38
Cadence
161
BPM
140
%MHR
81.7
B/mi
1157
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.5km - 2:34(5:06/km) 143/152bpm 38cal 11.76/15.02kmph

2:34

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	128 106-151	1045	159 100-174
0.13	1:00	29	7:44	147 145-150	1138	165 162-168
0.19	1:31	31	8:19	146 144-149	1215	162 158-166
0.25	2:01	30	7:59	146 142-150	1165	165 162-168
0.31	2:34	33	8:47	146 143-149	1283	158 148-164

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	0.3	2:33	8:12
Walk	0.7	111	0	1	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	29:32	9:30	47.21
5M	48:55	9:47	46.33
10km	1:01:35	9:55	45.92
10M	1:41:59	10:12	45.79
Half	2:15:47	10:22	45.13
20M	3:32:38	10:38	45.66
Mara	4:43:05	10:48	45.74

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