-
Time
6:35
-
Miles
0.59
-
Min/mi
11:09
-
WAVA
36.53
-
Stride(cm)
88
-
Cals
65
-
Cadence
164
-
BPM
128
-
%MHR
74.9
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95km - 6:35(6:56/km) 129/142bpm 65cal 8.66/11.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:13 |
110 99-127 |
1343 |
158 116-186 |
0.13 |
1:22 |
36 |
9:32 |
132 126-136 |
1259 |
167 166-168 |
0.19 |
1:58 |
37 |
9:46 |
132 128-135 |
1289 |
165 160-168 |
0.25 |
2:51 |
52 +5
|
13:59 |
132 128-134 |
1847 |
165 158-170 |
0.31 |
3:26 |
35 |
9:19 |
127 124-129 |
1182 |
168 166-170 |
0.38 |
4:05 |
39 |
10:32 |
128 127-130 |
1348 |
156 132-172 |
0.44 |
4:50 |
45 |
11:55 |
130 128-134 |
1549 |
168 164-172 |
0.50 |
5:49 |
59 +8
|
15:46 |
133 129-136 |
2096 |
170 104-234 |
0.56 |
6:28 |
39 |
10:22 |
134 129-137 |
1389 |
168 164-176 |
0.59 |
6:48 |
20 |
12:00 |
140 139-142 |
1679 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
168 |
0.6 |
6:12 |
11:02 |
Walk |
7.5 |
121 |
0 |
31 |
24:10 |
Pause |
1.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
33.57% |
More |
800m |
5:32 |
11:09 |
35.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
37.83 |
5km |
38:18 |
12:20 |
39.75 |
5M |
1:03:25 |
12:41 |
39.15 |
10km |
1:19:51 |
12:51 |
38.92 |
10M |
2:12:14 |
13:13 |
38.61 |
Half |
2:56:03 |
13:26 |
37.82 |
20M |
4:35:42 |
13:47 |
37.89 |
Mara |
6:07:04 |
14:01 |
37.62 |
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