Sat 5th Oct 2019 at 9:00am by Groundhog
Run > parkrun
-
Time
28:46
-
Miles
3.13
-
Min/mi
9:11
-
Pacing
93%
-
WAVA
52.46
-
Stride(cm)
103
-
Cals
429
-
Cadence
170
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 137cal 6.29/6.8mph
2) 1m - 9:02(9:02/m) 137cal 6.64/6.93mph
3) 1m - 8:58(8:58/m) 137cal 6.69/7.16mph
4) 0.13m - 1:13(9:07/m) 18cal 6.58/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
171 164-174 |
1/1 |
0.25 |
2:27 |
1:06 |
8:50 |
168 166-172 |
1/1 |
0.38 |
3:37 |
1:10 |
9:21 |
171 168-174 |
2/2 |
0.50 |
4:44 |
1:07 |
8:54 |
171 170-172 |
0/1 |
0.63 |
5:54 |
1:10 |
9:22 |
172 170-176 |
2/2 |
0.75 |
6:59 |
1:05 |
8:38 |
173 170-174 |
1/2 |
0.88 |
8:19 |
1:20 |
10:42 |
169 164-172 |
6/1 |
1.00 |
9:32 |
1:13 |
9:41 |
171 168-172 |
2/5 |
1.13 |
10:40 |
1:08 |
9:07 |
169 168-172 |
3/5 |
1.25 |
11:51 |
1:10 |
9:24 |
170 168-172 |
2/0 |
1.38 |
12:56 |
1:05 |
8:42 |
171 170-172 |
2/2 |
1.50 |
14:05 |
1:09 |
9:09 |
170 168-172 |
2/2 |
1.63 |
15:10 |
1:05 |
8:42 |
172 170-174 |
1/2 |
1.75 |
16:19 |
1:09 |
9:15 |
171 170-172 |
2/1 |
1.88 |
17:26 |
1:07 |
8:54 |
171 170-172 |
1/2 |
2.00 |
18:35 |
1:08 |
9:07 |
171 168-174 |
4/2 |
2.13 |
19:49 |
1:14 |
9:52 |
168 162-170 |
2/2 |
2.25 |
20:55 |
1:06 |
8:49 |
170 168-172 |
4/2 |
2.38 |
21:59 |
1:04 |
8:31 |
170 168-172 |
1/2 |
2.50 |
23:06 |
1:08 |
9:01 |
170 168-172 |
2/1 |
2.63 |
24:12 |
1:06 |
8:48 |
169 166-172 |
1/3 |
2.75 |
25:19 |
1:07 |
8:55 |
168 164-172 |
2/1 |
2.88 |
26:23 |
1:04 |
8:31 |
169 168-170 |
1/0 |
3.00 |
27:33 |
1:10 |
9:20 |
167 162-170 |
2/0 |
3.13 |
28:40 |
1:07 |
8:58 |
169 166-172 |
1/1 |
3.13 |
28:46 |
6 |
11:20 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.39% |
More |
800m |
4:18 |
8:40 |
46.16% |
More |
1km |
5:25 |
8:43 |
47.78% |
More |
Mile |
8:49 |
8:49 |
49.84% |
More |
5k |
28:26 |
9:09 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
59.01 |
5km |
28:31 |
9:11 |
52.48 |
5M |
50:06 |
10:01 |
48.70 |
10km |
1:04:48 |
10:26 |
47.04 |
10M |
1:53:50 |
11:23 |
44.29 |
Half |
2:36:43 |
11:58 |
42.25 |
20M |
4:18:39 |
12:56 |
40.56 |
Mara |
5:56:07 |
13:36 |
39.28 |
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