Sat 5th Oct 2019 at 10:00am by a.k.a Billy
Run > General
-
Time
12:07
-
Miles
1.21
-
Min/mi
10:01
-
Pacing
94%
-
WAVA
42.39
-
Stride(cm)
90
-
Cals
177
-
Cadence
177
-
BPM
131
-
%MHR
76.8
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 132/142bpm 146cal 6.02/6.8mph
2) 0.21m - 2:09(10:23/m) 134/139bpm 31cal 5.78/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:05 |
121 98-142 |
1221 |
177 120-194 |
0.13 |
1:11 |
33 |
8:53 |
129 123-133 |
1146 |
179 176-182 |
0.19 |
1:49 |
38 |
10:04 |
135 134-136 |
1359 |
178 176-180 |
0.25 |
2:27 |
38 |
10:10 |
136 134-139 |
1382 |
177 176-178 |
0.31 |
3:07 |
40 |
10:40 |
139 138-141 |
1482 |
177 174-178 |
0.38 |
3:47 |
40 |
10:38 |
138 136-142 |
1467 |
178 176-180 |
0.44 |
4:25 |
38 |
10:04 |
136 135-138 |
1370 |
178 176-182 |
0.50 |
4:59 |
34 |
9:10 |
131 129-132 |
1200 |
176 176-178 |
0.56 |
5:31 |
32 |
8:40 |
129 127-130 |
1118 |
178 176-184 |
0.63 |
6:09 |
37 |
9:56 |
132 129-134 |
1312 |
177 176-178 |
0.69 |
6:47 |
38 |
10:12 |
132 131-134 |
1346 |
178 176-178 |
0.75 |
7:26 |
39 |
10:19 |
132 129-135 |
1361 |
178 176-182 |
0.81 |
8:07 |
41 |
11:01 |
131 129-133 |
1443 |
177 176-178 |
0.88 |
8:43 |
36 |
9:41 |
132 131-135 |
1278 |
176 176-178 |
0.94 |
9:20 |
37 |
9:49 |
131 129-133 |
1286 |
178 176-180 |
1.00 |
9:58 |
38 |
10:07 |
136 133-138 |
1375 |
178 176-180 |
1.06 |
10:37 |
39 |
10:23 |
135 133-137 |
1402 |
177 176-180 |
1.13 |
11:17 |
40 |
10:39 |
131 129-133 |
1395 |
177 176-180 |
1.19 |
11:54 |
37 |
9:55 |
136 133-139 |
1349 |
177 176-180 |
1.21 |
12:07 |
13 |
11:21 |
136 135-136 |
1544 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
178 |
1.2 |
12:03 |
10:02 |
Walk |
0.6 |
120 |
0 |
4 |
12:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
34.19% |
More |
800m |
4:51 |
9:46 |
38.55% |
More |
1km |
6:05 |
9:47 |
40.14% |
More |
Mile |
9:56 |
9:56 |
41.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.05 |
5km |
32:53 |
10:35 |
43.06 |
5M |
54:25 |
10:53 |
42.31 |
10km |
1:08:30 |
11:01 |
41.96 |
10M |
1:53:22 |
11:20 |
41.87 |
Half |
2:30:53 |
11:31 |
41.29 |
20M |
3:56:09 |
11:48 |
41.81 |
Mara |
5:14:17 |
12:00 |
41.89 |
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