Sat 5th Oct 2019 at 9:00am by a.k.a Billy

Run > General

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Time
25:25
Miles
2.99
Min/mi
8:30
Pacing
90%
WAVA
53.50
Stride(cm)
101
Cals
421
Cadence
187
BPM
150
%MHR
87.6
B/mi
1274
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/158bpm 125cal 7.16/8.89mph
2) 1m - 8:33(8:33/m) 157/163bpm 147cal 7.02/8.04mph
3) 0.99m - 8:29(8:33/m) 160/167bpm 149cal 7.01/8.95mph

8:23 8:33 8:29

Pace

35%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	109 82-127	797	179 120-188	1/2
0.25	1:55	1:00	8:00	127 116-131	1016	185 182-188	1/1
0.38	3:05	1:10	9:20	130 122-140	1214	187 180-190	4/2
0.50	4:14	1:10	9:16	141 137-147	1307	184 180-190	6/0
0.63	5:18	1:04	8:30	144 140-149	1224	184 180-188	0/8
0.75	6:21	1:03	8:25	147 144-151	1237	187 184-190	2/2
0.88	7:24	1:02	8:19	153 150-156	1273	187 182-190	3/2
1.00	8:25	1:01	8:08	155 153-160	1261	187 186-190	2/4
1.13	9:31	1:06	8:47	156 154-160	1370	186 186-188	4/2
1.25	10:31	1:00	8:02	156 155-157	1253	188 186-188	1/6
1.38	11:32	1:01	8:07	154 153-156	1250	187 186-188	1/2
1.50	12:34	1:03	8:20	156 152-160	1301	187 184-190	3/1
1.63	13:43	1:08	9:07	158 156-159	1441	187 182-190	3/2
1.75	14:50	1:07	9:00	159 156-163	1430	186 178-190	5/5
1.88	15:54	1:04	8:33	159 157-161	1359	188 186-190	2/3
2.00	16:56	1:02	8:15	156 152-163	1287	188 186-190	1/2
2.13	18:05	1:09	9:15	155 153-157	1433	188 184-194	5/2
2.25	19:10	1:05	8:40	158 155-159	1370	189 186-192	2/3
2.38	20:14	1:04	8:29	159 157-162	1348	187 184-190	4/5
2.50	21:15	1:01	8:05	160 159-161	1293	188 186-190	0/3
2.63	22:16	1:01	8:08	160 158-161	1301	188 186-190	0/1
2.75	23:24	1:08	9:07	162 160-165	1476	188 184-194	4/3
2.88	24:34	1:10	9:17	162 161-163	1504	189 184-192	5/0
2.99	25:24	50	7:21	165 162-167	1212	187 186-190	0/7

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	25:24	8:30
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.19%	More
800m	4:04	8:11	45.97%	More
1km	5:07	8:15	47.68%	More
Mile	8:18	8:18	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:28	8:31	53.49
5M	43:48	8:46	52.57
10km	55:08	8:52	52.13
10M	1:31:15	9:08	52.02
Half	2:01:27	9:16	51.30
20M	3:10:05	9:30	51.94
Mara	4:13:00	9:39	52.03

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