Sat 5th Oct 2019 at 9:00am by Hicky

Run > General

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Time
24:54
Miles
3.09
Min/mi
8:03
Pacing
92%
WAVA
64.46
Stride(cm)
109
Cals
310
Cadence
183
BPM
144
%MHR
83.9
B/mi
1156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 143/154bpm 94cal 7.84/9.18mph
2) 1m - 8:26(8:26/m) 146/159bpm 107cal 7.11/8.41mph
3) 1m - 8:16(8:16/m) 143/151bpm 102cal 7.25/8.43mph
4) 0.09m - 33(6:16/m) 157/164bpm 7cal 9.57/10.08mph

7:39 8:26 8:16 33

Pin Map

Braunstone 5K Parkrun

0mi in 0

Pace

22%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	119 91-144	813	194 188-198	4/0
0.25	1:53	1:02	8:17	151 146-153	1251	186 180-190	0/4
0.38	2:47	53	7:08	150 146-152	1070	185 184-186	0/8
0.50	3:43	56	7:28	142 139-146	1060	184 182-186	0/8
0.63	4:40	57	7:39	135 131-139	1033	184 180-186	0/1
0.75	5:39	59	7:54	144 137-147	1138	187 184-190	2/1
0.88	6:39	59	7:54	150 149-151	1184	184 174-188	2/0
1.00	7:39	1:00	8:00	150 149-151	1200	184 182-186	2/0
1.13	8:40	1:01	8:10	147 143-152	1200	181 172-184	2/0
1.25	9:45	1:05	8:42	146 139-150	1270	181 180-182	1/0
1.38	10:48	1:03	8:22	149 147-151	1246	181 170-184	2/0
1.50	11:58	1:11	9:25	149 148-149	1403	178 176-182	7/0
1.63	13:03	1:05	8:39	156 150-158	1351	176 174-180	3/0
1.75	14:08	1:05	8:37	151 142-156	1302	179 172-182	0/5
1.88	15:04	56	7:26	137 132-143	1018	180 178-182	0/7
2.00	16:05	1:01	8:08	132 130-134	1074	180 178-182	0/8
2.13	17:05	1:00	8:02	135 129-142	1085	182 178-186	0/1
2.25	18:10	1:05	8:43	142 140-143	1238	182 178-184	2/1
2.38	19:13	1:02	8:20	143 140-146	1191	181 178-184	2/0
2.50	20:14	1:01	8:07	146 143-147	1185	182 178-184	2/0
2.63	21:21	1:07	8:55	140 136-144	1248	181 176-184	2/0
2.75	22:25	1:04	8:31	146 143-148	1244	180 176-184	1/0
2.88	23:25	1:01	8:06	147 146-148	1190	181 178-182	2/0
3.00	24:21	56	7:27	149 147-151	1109	185 182-188	2/1
3.09	24:54	33	6:19	158 153-164	997	188 174-194	5/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:22
18 1.1%	8:07
See your biggest climbs

Cadence

183 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.67%	More
800m	3:41	7:25	57.94%	More
1km	4:39	7:28	60.00%	More
Mile	7:39	7:39	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.89
5km	25:03	8:04	64.48
5M	41:28	8:18	63.71
10km	52:13	8:24	63.31
10M	1:26:28	8:39	63.35
Half	1:55:07	8:47	62.55
20M	3:00:16	9:01	63.30
Mara	4:00:01	9:10	63.39

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