Sat 5th Oct 2019 at 8:00am by Hicky

Run > General

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Time
12:43
Miles
1.49
Min/mi
8:32
Pacing
86%
WAVA
58.13
Stride(cm)
106
Cals
143
Cadence
179
BPM
131
%MHR
76.9
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 127/138bpm 96cal 6.75/7.72mph
2) 0.49m - 3:50(7:51/m) 142/155bpm 47cal 7.64/8.41mph

8:53 3:50

Pin Map

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	95 79-111	1236	172 168-176
0.13	1:26	38	10:00	120 114-124	1200	174 168-176
0.19	2:03	37	9:53	126 125-127	1246	175 174-176
0.25	2:39	35	9:24	130 128-131	1223	175 174-176
0.31	3:11	32	8:36	129 129-129	1110	178 176-180
0.38	3:39	28	7:29	131 130-132	980	180 176-182
0.44	4:15	36	9:33	133 132-134	1270	181 180-182
0.50	4:47	32	8:38	137 135-138	1184	182 180-184
0.56	5:19	31	8:22	135 131-137	1130	177 176-180
0.63	5:50	31	8:22	131 131-132	1096	179 178-180
0.69	6:21	31	8:14	131 130-133	1078	179 178-180
0.75	6:53	32	8:34	134 133-135	1148	180 178-180
0.81	7:23	31	8:08	133 133-134	1082	181 180-182
0.88	7:54	30	8:07	132 130-133	1070	180 180-182
0.94	8:24	30	7:59	132 132-133	1055	181 180-184
1.00	8:54	30	7:56	131 130-131	1039	182 182-182
1.06	9:24	30	8:03	133 131-136	1072	183 182-184
1.13	9:54	30	7:58	139 137-141	1108	182 180-186
1.19	10:21	28	7:23	143 142-144	1056	179 174-184
1.25	10:50	29	7:45	140 140-142	1084	180 178-182
1.31	11:20	29	7:46	143 141-144	1112	181 180-182
1.38	11:50	31	8:14	145 145-145	1193	181 180-182
1.44	12:19	29	7:44	147 144-151	1136	178 176-180
1.49	12:44	25	8:03	154 152-155	1241	175 160-180

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	1.5	12:42	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.40%	More
800m	3:54	7:51	54.78%	More
1km	4:54	7:52	56.93%	More
Mile	8:03	8:03	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:43	8:55	58.27
5M	45:53	9:11	57.58
10km	57:47	9:18	57.21
10M	1:35:40	9:34	57.26
Half	2:07:23	9:43	56.53
20M	3:19:28	9:58	57.21
Mara	4:25:35	10:08	57.29

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