-
Time
49:02
-
Miles
6.22
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
55.93
-
Stride(cm)
128
-
Cals
666
-
Cadence
160
-
BPM
146
-
%MHR
84.6
-
B/mi
1154
-
Asc(m)
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 136/157bpm 94cal 7.64/8.83mph
2) 1m - 7:44(7:44/m) 139/153bpm 100cal 7.76/8.25mph
3) 1m - 7:29(7:29/m) 154/160bpm 111cal 8.02/8.81mph
4) 1m - 7:25(7:25/m) 149/163bpm 100cal 8.09/9.14mph
5) 1m - 8:07(8:07/m) 149/164bpm 112cal 7.39/8.87mph
6) 1m - 8:26(8:26/m) 153/168bpm 123cal 7.11/7.62mph
7) 0.22m - 1:59(8:57/m) 156/171bpm 26cal 6.7/7.91mph
7:51 7:44 7:29 7:25 8:07 8:26 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
144 101-157 |
1186 |
159 156-162 |
4/8 |
0.50 |
4:07 |
2:04 |
8:15 |
147 144-149 |
1214 |
156 152-158 |
5/21 |
0.75 |
20:37 |
16:30 +15:02
|
1:05:59 |
126 96-150 |
8315 |
159 98-168 |
2/2 |
1.00 |
22:54 |
2:17 |
9:07 |
121 119-123 |
1103 |
163 160-164 |
2/2 |
1.25 |
24:48 |
1:54 |
7:38 |
124 120-129 |
946 |
161 158-166 |
2/1 |
1.50 |
26:44 |
1:55 |
7:41 |
134 126-140 |
1030 |
162 158-166 |
8/2 |
1.75 |
28:43 |
2:00 |
7:59 |
147 142-150 |
1172 |
160 156-162 |
8/1 |
2.00 |
30:38 |
1:55 |
7:39 |
150 146-153 |
1148 |
161 158-164 |
3/4 |
2.25 |
32:24 |
1:46 |
7:05 |
150 147-154 |
1063 |
160 158-164 |
2/15 |
2.50 |
34:14 |
1:49 |
7:17 |
153 149-155 |
1114 |
162 156-164 |
1/3 |
2.75 |
36:11 |
1:57 |
7:49 |
155 150-159 |
1211 |
162 158-166 |
11/1 |
3.00 |
38:06 |
1:55 |
7:41 |
156 152-160 |
1198 |
162 156-164 |
6/5 |
3.25 |
39:48 |
1:42 |
6:49 |
155 147-160 |
1057 |
161 156-164 |
1/12 |
3.50 |
41:35 |
1:47 |
7:09 |
155 147-161 |
1107 |
162 160-166 |
2/2 |
3.75 |
53:50 |
12:14 +10:29
|
48:56 |
144 104-161 |
7047 |
162 158-168 |
1/1 |
4.00 |
56:27 |
2:37 +26
|
10:29 |
139 131-147 |
1458 |
159 156-164 |
2/3 |
4.25 |
58:21 |
1:54 |
7:37 |
147 143-151 |
1119 |
159 154-162 |
3/3 |
4.50 |
1:00:15 |
1:54 |
7:35 |
152 145-155 |
1154 |
161 156-164 |
4/6 |
4.75 |
1:02:16 |
2:01 |
8:06 |
155 152-159 |
1255 |
160 158-164 |
4/3 |
5.00 |
1:15:32 |
13:15 +11:00
|
53:01 |
142 103-163 |
7527 |
158 110-164 |
6/1 |
5.25 |
1:17:43 |
2:12 |
8:47 |
147 143-149 |
1291 |
159 154-164 |
14/1 |
5.50 |
1:19:49 |
2:05 |
8:21 |
150 148-152 |
1252 |
157 154-160 |
5/8 |
5.75 |
1:21:58 |
2:09 |
8:36 |
156 145-166 |
1341 |
157 154-162 |
5/3 |
6.00 |
1:24:00 |
2:02 |
8:08 |
162 154-169 |
1318 |
160 156-164 |
9/3 |
6.22 |
1:28:04 |
4:04 +2:06
|
18:27 |
156 113-171 |
2878 |
157 122-164 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.1 |
159 |
6.2 |
58:37 |
13:36 |
Walk |
3.0 |
116 |
0 |
3:24 |
4:29:10 |
Still |
0.2 |
- |
- |
14 |
- |
Pause |
22.7 |
- |
- |
25:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.25% |
More |
800m |
3:27 |
6:57 |
51.33% |
More |
1km |
4:21 |
6:59 |
53.39% |
More |
Mile |
7:16 |
7:16 |
54.74% |
More |
5k |
23:03 |
7:25 |
58.70% |
More |
5 miles |
1:00:34 |
12:07 |
36.27% |
More |
10k |
1:27:53 |
14:09 |
31.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
56.34 |
5km |
23:30 |
7:34 |
57.58 |
5M |
38:54 |
7:47 |
56.47 |
10km |
48:59 |
7:53 |
55.93 |
10M |
1:21:07 |
8:07 |
55.75 |
Half |
1:47:59 |
8:15 |
54.95 |
20M |
2:49:07 |
8:27 |
55.59 |
Mara |
3:45:09 |
8:36 |
55.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry