Sat 5th Oct 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
49:02
Miles
6.22
Min/mi
7:53
Pacing
0%
WAVA
55.93
Stride(cm)
128
Cals
666
Cadence
160
BPM
146
%MHR
84.6
B/mi
1154
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/157bpm 94cal 7.64/8.83mph
2) 1m - 7:44(7:44/m) 139/153bpm 100cal 7.76/8.25mph
3) 1m - 7:29(7:29/m) 154/160bpm 111cal 8.02/8.81mph
4) 1m - 7:25(7:25/m) 149/163bpm 100cal 8.09/9.14mph
5) 1m - 8:07(8:07/m) 149/164bpm 112cal 7.39/8.87mph
6) 1m - 8:26(8:26/m) 153/168bpm 123cal 7.11/7.62mph
7) 0.22m - 1:59(8:57/m) 156/171bpm 26cal 6.7/7.91mph

7:51 7:44 7:29 7:25 8:07 8:26 1:59

Pin Map

0mi in 0

Pace

10%

21%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	144 101-157	1186	159 156-162	4/8
0.50	4:07	2:04	8:15	147 144-149	1214	156 152-158	5/21
0.75	20:37	16:30 +15:02	1:05:59	126 96-150	8315	159 98-168	2/2
1.00	22:54	2:17	9:07	121 119-123	1103	163 160-164	2/2
1.25	24:48	1:54	7:38	124 120-129	946	161 158-166	2/1
1.50	26:44	1:55	7:41	134 126-140	1030	162 158-166	8/2
1.75	28:43	2:00	7:59	147 142-150	1172	160 156-162	8/1
2.00	30:38	1:55	7:39	150 146-153	1148	161 158-164	3/4
2.25	32:24	1:46	7:05	150 147-154	1063	160 158-164	2/15
2.50	34:14	1:49	7:17	153 149-155	1114	162 156-164	1/3
2.75	36:11	1:57	7:49	155 150-159	1211	162 158-166	11/1
3.00	38:06	1:55	7:41	156 152-160	1198	162 156-164	6/5
3.25	39:48	1:42	6:49	155 147-160	1057	161 156-164	1/12
3.50	41:35	1:47	7:09	155 147-161	1107	162 160-166	2/2
3.75	53:50	12:14 +10:29	48:56	144 104-161	7047	162 158-168	1/1
4.00	56:27	2:37 +26	10:29	139 131-147	1458	159 156-164	2/3
4.25	58:21	1:54	7:37	147 143-151	1119	159 154-162	3/3
4.50	1:00:15	1:54	7:35	152 145-155	1154	161 156-164	4/6
4.75	1:02:16	2:01	8:06	155 152-159	1255	160 158-164	4/3
5.00	1:15:32	13:15 +11:00	53:01	142 103-163	7527	158 110-164	6/1
5.25	1:17:43	2:12	8:47	147 143-149	1291	159 154-164	14/1
5.50	1:19:49	2:05	8:21	150 148-152	1252	157 154-160	5/8
5.75	1:21:58	2:09	8:36	156 145-166	1341	157 154-162	5/3
6.00	1:24:00	2:02	8:08	162 154-169	1318	160 156-164	9/3
6.22	1:28:04	4:04 +2:06	18:27	156 113-171	2878	157 122-164	2/7

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	8:38
14 1.4%	7:37
See your biggest climbs

Cadence

160 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	159	6.2	58:37	13:36
Walk	3.0	116	0	3:24	4:29:10
Still	0.2	-	-	14	-
Pause	22.7	-	-	25:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.25%	More
800m	3:27	6:57	51.33%	More
1km	4:21	6:59	53.39%	More
Mile	7:16	7:16	54.74%	More
5k	23:03	7:25	58.70%	More
5 miles	1:00:34	12:07	36.27%	More
10k	1:27:53	14:09	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.34
5km	23:30	7:34	57.58
5M	38:54	7:47	56.47
10km	48:59	7:53	55.93
10M	1:21:07	8:07	55.75
Half	1:47:59	8:15	54.95
20M	2:49:07	8:27	55.59
Mara	3:45:09	8:36	55.68

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