Sat 5th Oct 2019 at 9:00am by waxi

Run > parkrun

  • Time
    19:49
  • Miles
    3.04
  • Min/mi
    6:31
  • Pacing
    85%
  • WAVA
    68.23
  • Stride(cm)
    126
  • Cals
    313
  • Cadence
    196
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 157/170bpm 83cal 10.42/13.17mph
2) 1m - 7:05(7:05/m) 181/193bpm 117cal 8.47/9.81mph
3) 1m - 6:44(6:44/m) 178/192bpm 109cal 8.9/10.58mph
4) 0.04m - 14(6:28/m) 181/182bpm 4cal 9.28/8.01mph
5:46 7:05 6:44 14

Pace

6% 12% 26% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:57 137 113-161 678 200 120-216
0.25 1:18 41 5:25 164 161-170 889 202 200-204
0.38 2:03 46 6:04 159 140-170 965 201 200-202
0.50 2:48 45 6:01 153 143-160 921 199 196-202
0.63 3:34 45 6:02 159 158-160 960 198 196-200
0.75 4:14 40 5:19 159 157-161 846 199 198-202
0.88 4:59 45 6:03 159 157-165 961 200 198-202
1.00 5:45 46 6:07 168 166-170 1027 198 196-200
1.13 6:31 46 6:11 172 169-176 1064 198 196-200
1.25 7:23 52 6:58 176 174-179 1226 197 192-202
1.38 8:23 1:00 7:57 180 178-183 1430 194 192-196
1.50 9:29 1:06 8:44 184 180-189 1608 190 184-192
1.63 10:25 56 7:31 187 181-193 1406 191 188-194
1.75 11:14 49 6:31 183 179-186 1192 195 192-198
1.88 12:05 51 6:49 184 179-189 1255 196 190-198
2.00 12:50 45 5:59 181 176-187 1082 195 190-198
2.13 13:33 43 5:42 178 169-188 1015 196 192-198
2.25 14:22 50 6:37 175 170-179 1157 196 190-200
2.38 15:09 47 6:14 179 177-181 1117 193 188-196
2.50 15:57 48 6:28 182 176-186 1176 192 184-196
2.63 16:43 45 6:01 174 170-177 1048 194 194-196
2.75 17:42 59 7:51 172 169-178 1351 194 192-196
2.88 18:36 54 7:16 183 177-187 1330 191 188-192
3.00 19:34 58 7:44 185 179-190 1431 191 188-194
3.04 19:49 15 6:52 180 178-181 1235 192 190-192

Heart

171/193max
  • Show Beats/Mile

Cadence

196 (216 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 61.54% More
800m 2:46 5:35 65.67% More
1km 3:32 5:41 67.37% More
Mile 5:44 5:44 70.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 66.72
5km 20:17 6:32 68.22
5M 33:35 6:43 66.95
10km 42:17 6:48 66.34
10M 1:10:01 7:00 66.15
Half 1:33:13 7:07 65.19
20M 2:25:58 7:18 65.97
Mara 3:14:21 7:25 66.07
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