Sat 5th Oct 2019 at 9:00am by waxi
Run > parkrun
-
Time
19:49
-
Miles
3.04
-
Min/mi
6:31
-
Pacing
85%
-
WAVA
68.23
-
Stride(cm)
126
-
Cals
313
-
Cadence
196
-
BPM
171
-
%MHR
100.1
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:46(5:46/m) 157/170bpm 83cal 10.42/13.17mph
2) 1m - 7:05(7:05/m) 181/193bpm 117cal 8.47/9.81mph
3) 1m - 6:44(6:44/m) 178/192bpm 109cal 8.9/10.58mph
4) 0.04m - 14(6:28/m) 181/182bpm 4cal 9.28/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
37 |
37 |
4:57 |
137 113-161 |
678 |
200 120-216 |
0.25 |
1:18 |
41 |
5:25 |
164 161-170 |
889 |
202 200-204 |
0.38 |
2:03 |
46 |
6:04 |
159 140-170 |
965 |
201 200-202 |
0.50 |
2:48 |
45 |
6:01 |
153 143-160 |
921 |
199 196-202 |
0.63 |
3:34 |
45 |
6:02 |
159 158-160 |
960 |
198 196-200 |
0.75 |
4:14 |
40 |
5:19 |
159 157-161 |
846 |
199 198-202 |
0.88 |
4:59 |
45 |
6:03 |
159 157-165 |
961 |
200 198-202 |
1.00 |
5:45 |
46 |
6:07 |
168 166-170 |
1027 |
198 196-200 |
1.13 |
6:31 |
46 |
6:11 |
172 169-176 |
1064 |
198 196-200 |
1.25 |
7:23 |
52 |
6:58 |
176 174-179 |
1226 |
197 192-202 |
1.38 |
8:23 |
1:00 |
7:57 |
180 178-183 |
1430 |
194 192-196 |
1.50 |
9:29 |
1:06 |
8:44 |
184 180-189 |
1608 |
190 184-192 |
1.63 |
10:25 |
56 |
7:31 |
187 181-193 |
1406 |
191 188-194 |
1.75 |
11:14 |
49 |
6:31 |
183 179-186 |
1192 |
195 192-198 |
1.88 |
12:05 |
51 |
6:49 |
184 179-189 |
1255 |
196 190-198 |
2.00 |
12:50 |
45 |
5:59 |
181 176-187 |
1082 |
195 190-198 |
2.13 |
13:33 |
43 |
5:42 |
178 169-188 |
1015 |
196 192-198 |
2.25 |
14:22 |
50 |
6:37 |
175 170-179 |
1157 |
196 190-200 |
2.38 |
15:09 |
47 |
6:14 |
179 177-181 |
1117 |
193 188-196 |
2.50 |
15:57 |
48 |
6:28 |
182 176-186 |
1176 |
192 184-196 |
2.63 |
16:43 |
45 |
6:01 |
174 170-177 |
1048 |
194 194-196 |
2.75 |
17:42 |
59 |
7:51 |
172 169-178 |
1351 |
194 192-196 |
2.88 |
18:36 |
54 |
7:16 |
183 177-187 |
1330 |
191 188-192 |
3.00 |
19:34 |
58 |
7:44 |
185 179-190 |
1431 |
191 188-194 |
3.04 |
19:49 |
15 |
6:52 |
180 178-181 |
1235 |
192 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
61.54% |
More |
800m |
2:46 |
5:35 |
65.67% |
More |
1km |
3:32 |
5:41 |
67.37% |
More |
Mile |
5:44 |
5:44 |
70.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
66.72 |
5km |
20:17 |
6:32 |
68.22 |
5M |
33:35 |
6:43 |
66.95 |
10km |
42:17 |
6:48 |
66.34 |
10M |
1:10:01 |
7:00 |
66.15 |
Half |
1:33:13 |
7:07 |
65.19 |
20M |
2:25:58 |
7:18 |
65.97 |
Mara |
3:14:21 |
7:25 |
66.07 |
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