Sat 5th Oct 2019 at 9:00am by waxi

Run > Warm Up

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Time
11:34
Miles
1.31
Min/mi
8:50
Pacing
91%
WAVA
47.64
Stride(cm)
102
Cals
137
Cadence
178
BPM
136
%MHR
79.3
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 135/152bpm 101cal 6.76/9.41mph
2) 0.31m - 2:41(8:42/m) 150/159bpm 36cal 6.9/10.42mph

8:53 2:41

Pace

24%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	102 70-130	888	174 120-184
0.13	1:07	34	9:08	128 117-140	1169	182 178-184
0.19	1:46	39	10:18	144 141-145	1483	178 174-180
0.25	2:22	37	9:46	145 143-146	1417	179 176-180
0.31	2:55	33	8:51	142 141-145	1257	178 174-180
0.38	3:28	33	8:41	136 132-144	1181	179 178-180
0.44	3:59	32	8:25	130 128-132	1094	179 178-180
0.50	4:33	34	9:02	136 134-138	1228	180 178-182
0.56	5:12	39	10:17	131 129-135	1347	176 172-178
0.63	5:44	33	8:40	133 132-135	1153	176 172-178
0.69	6:16	32	8:25	136 134-140	1144	178 176-180
0.75	6:44	28	7:25	140 138-141	1038	179 178-180
0.81	7:12	29	7:37	138 138-139	1052	182 180-184
0.88	7:42	29	7:50	141 138-144	1105	181 180-182
0.94	8:15	33	8:49	142 140-144	1252	178 176-180
1.00	8:53	38	10:06	144 141-151	1454	177 168-188
1.06	9:26	33	8:48	147 145-149	1293	179 176-180
1.13	9:55	29	7:45	150 149-152	1162	182 180-184
1.19	10:28	33	8:46	154 149-157	1350	181 174-192
1.25	11:04	36	9:43	152 149-153	1477	178 178-178
1.31	11:34	30	8:39	146 143-149	1262	178 176-180

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	1.3	11:33	8:51
Walk	0.1	120	0	1	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.79%	More
800m	4:06	8:15	44.38%	More
1km	5:13	8:24	45.59%	More
Mile	8:39	8:39	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.87
5km	28:53	9:18	47.91
5M	47:51	9:34	46.99
10km	1:00:14	9:42	46.57
10M	1:39:45	9:59	46.43
Half	2:12:48	10:08	45.76
20M	3:27:58	10:24	46.30
Mara	4:36:53	10:34	46.37

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