Sat 5th Oct 2019 at 6:00am by Flatlander

Bike > General
  • Time
    2:39:45
  • Miles
    30.79
  • Mph
    11.6
  • FBI
    57.47
  • Cals
    637
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    520
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1 comments
To St. Ives.
Not even a breeze, the advantage of going early before the wind picks up, although by the time I returned a light breeze had arisen.

1) 1m - 6:16(6:16/m) 91/103bpm 21cal 9.57/11.7mph
2) 1m - 5:14(5:14/m) 96/106bpm 19cal 11.47/13.53mph
3) 1m - 5:30(5:30/m) 98/106bpm 23cal 10.9/13.78mph
4) 1m - 5:29(5:29/m) 97/104bpm 21cal 10.96/12.16mph
5) 1m - 5:01(5:01/m) 100/115bpm 20cal 11.98/12.91mph
6) 1m - 5:25(5:25/m) 102/116bpm 23cal 11.09/17.21mph
7) 1m - 4:59(4:59/m) 99/106bpm 19cal 12.02/17.18mph
8) 1m - 5:14(5:14/m) 99/107bpm 18cal 11.45/14.41mph
9) 1m - 5:05(5:05/m) 98/107bpm 17cal 11.8/14.05mph
10) 1m - 4:54(4:54/m) 103/116bpm 20cal 12.24/16.47mph
11) 1m - 4:49(4:49/m) 101/114bpm 18cal 12.45/14.33mph
12) 1m - 5:00(5:00/m) 101/116bpm 18cal 11.99/18.27mph
13) 1m - 5:02(5:02/m) 103/111bpm 20cal 11.93/13.44mph
14) 1m - 5:05(5:05/m) 105/111bpm 21cal 11.8/13.95mph
15) 1m - 5:00(5:00/m) 101/107bpm 16cal 12.01/14.17mph
16) 1m - 5:11(5:11/m) 102/113bpm 19cal 11.57/12.77mph
17) 1m - 5:11(5:11/m) 101/110bpm 17cal 11.59/13.65mph
18) 1m - 4:58(4:58/m) 98/113bpm 14cal 12.07/16.94mph
19) 1m - 5:08(5:08/m) 104/112bpm 21cal 11.69/12.8mph
20) 1m - 5:19(5:19/m) 101/111bpm 17cal 11.27/13.82mph
21) 0.61m - 3:09(5:11/m) 100/106bpm 10cal 11.56/14.22mph
St. Ives
22) 1m - 5:37(5:37/m) 96/111bpm 22cal 10.67/16.29mph
23) 1m - 4:54(4:54/m) 103/111bpm 25cal 12.25/15.33mph
24) 1m - 5:03(5:03/m) 103/116bpm 25cal 11.9/14.16mph
25) 1m - 5:04(5:04/m) 107/118bpm 27cal 11.84/14.72mph
26) 1m - 5:23(5:23/m) 106/111bpm 27cal 11.14/11.96mph
27) 1m - 5:22(5:22/m) 104/111bpm 23cal 11.17/13.43mph
28) 1m - 4:52(4:52/m) 105/113bpm 21cal 12.35/13.53mph
29) 1m - 4:50(4:50/m) 107/113bpm 24cal 12.4/13.41mph
30) 1m - 5:13(5:13/m) 107/114bpm 25cal 11.49/13.26mph
31) 1m - 5:18(5:18/m) 106/115bpm 23cal 11.31/13.86mph
32) 0.18m - 1:08(6:13/m) 98/102bpm 3cal 9.65/11.22mph
6:16 5:14 5:30 5:29 5:01 5:25 4:59 5:14 5:05 4:54 4:49 5:00 5:02 5:05 5:00 5:11 5:11 4:58 5:08 5:19 3:09 5:37 4:54 5:03 5:04 5:23 5:22 4:52 4:50 5:13 5:18 1:08
Fenland Flier
Saturday route 😀 I’m never about that early 😀

Pace

4% 6% 28% 51% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:16 6:16 9.58 91 77-103 570 7/1
2.00 11:30 5:14 11.47 95 82-106 497 4/7
3.00 17:05 5:35 +4 10.75 97 86-105 541 8/7
4.00 22:33 5:28 10.98 97 84-104 530 2/5
5.00 27:33 5:00 11.99 100 88-116 501 3/6
6.00 32:57 5:25 11.09 101 87-113 546 10/8
7.00 37:57 5:00 12.00 99 87-106 495 7/5
8.00 47:20 9:23 +4:08 6.40 97 72-107 909 4/5
9.00 52:24 5:04 11.84 98 88-108 497 7/3
10.00 57:20 4:56 12.16 104 95-116 513 5/5
11.00 1:02:08 4:48 12.50 101 89-113 485 7/9
12.00 1:07:09 5:00 11.98 99 81-116 496 9/12
13.00 1:12:11 5:02 11.93 103 96-111 518 6/5
14.00 1:17:15 5:05 11.81 105 96-111 534 4/4
15.00 1:22:15 5:00 12.01 102 95-107 510 5/4
16.00 1:27:26 5:11 11.57 100 86-113 519 6/4
17.00 1:32:37 5:10 11.61 100 91-110 517 9/5
18.00 1:39:34 6:58 +1:59 8.61 97 83-112 676 4/10
19.00 1:44:43 5:08 11.68 104 98-112 534 7/6
20.00 1:50:02 5:19 11.27 100 91-110 532 7/7
21.00 2:10:57 20:55 +15:33 2.87 97 77-105 2030 2/3
22.00 2:16:17 5:20 11.25 99 83-110 528 1/3
23.00 2:21:12 4:54 12.23 104 97-109 510 4/4
24.00 2:26:13 5:01 11.95 106 95-117 532 5/4
25.00 2:31:29 5:16 11.41 105 98-111 552 9/3
26.00 2:36:45 5:16 11.37 106 102-111 559 3/7
27.00 2:41:57 5:12 11.56 103 91-111 535 2/4
28.00 2:46:50 4:53 12.28 105 88-113 513 3/3
29.00 2:52:03 5:13 11.51 102 86-111 532 4/3
30.00 2:57:08 5:05 11.80 107 98-114 544 6/3
30.79 3:05:43 8:35 +4:13 5.50 104 87-114 1134 2/4

Heart

100/117max
  • Show Beats/Mile

Elevation

Asc 173m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 2:09 4:20 More
1km 2:47 4:29 More
Mile 4:42 4:42 More
5k 15:09 4:53 More
5 miles 24:43 4:57 More
10k 30:36 4:56 More
10 miles 50:07 5:01 More
Half 1:10:20 5:22 More
20 miles 1:49:04 5:27 More
Mara 2:35:27 5:56 More

Predictions

Dist Time Per Mile
10 miles 48:30 4:51
20km 1:01:04 4:55
15 miles 1:14:32 4:58
20 miles 1:41:07 5:03
40km 2:07:19 5:07
25 miles 2:08:06 5:07
42km 2:14:04 5:08
50 miles 4:27:05 5:21
56 miles 5:01:10 5:23
100 miles 9:16:50 5:34
112 miles 10:27:55 5:36

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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