Sat 5th Oct 2019 at 8:00am by sparky76

Run > General

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Time
31:21
Miles
3.74
Min/mi
8:23
Pacing
0%
WAVA
53.33
Stride(cm)
108
Cals
366
Cadence
177
BPM
146
%MHR
85.5
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/155bpm 95cal 7.04/8.45mph
2) 1m - 8:23(8:23/m) 152/164bpm 103cal 7.15/7.64mph
3) 1m - 8:33(8:33/m) 154/161bpm 105cal 7.02/7.39mph
4) 0.74m - 5:53(8:00/m) 147/162bpm 63cal 7.5/8.89mph

8:31 8:23 8:33 5:53

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	135 124-142	1244	172 120-180
0.25	2:09	1:00	8:03	142 140-143	1144	177 176-178
0.38	9:32	7:23 +6:31	59:04	122 97-144	7206	180 172-184
0.50	10:40	1:07	8:58	129 103-144	1158	184 182-190
0.63	11:41	1:02	8:13	142 141-144	1166	183 182-184
0.75	12:45	1:04	8:31	146 141-154	1243	181 172-184
0.88	13:59	1:14	9:53	148 145-154	1462	176 172-178
1.00	15:03	1:04	8:28	147 146-150	1245	178 174-182
1.13	16:01	58	7:43	149 149-150	1151	182 180-184
1.25	17:04	1:04	8:29	148 147-150	1256	180 176-182
1.38	18:10	1:05	8:41	148 147-151	1286	179 178-180
1.50	19:13	1:03	8:26	149 148-151	1257	176 174-178
1.63	20:13	1:01	8:04	156 149-164	1259	176 174-178
1.75	21:14	1:01	8:06	157 155-158	1271	177 174-178
1.88	22:17	1:03	8:24	157 155-158	1320	179 176-182
2.00	23:26	1:09	9:13	156 155-158	1437	178 176-180
2.13	24:32	1:06	8:50	151 143-157	1333	174 170-178
2.25	25:36	1:04	8:31	153 152-155	1304	178 176-180
2.38	26:39	1:02	8:19	154 152-156	1281	176 174-178
2.50	27:44	1:06	8:45	155 154-158	1356	177 172-182
2.63	28:49	1:04	8:34	155 153-158	1328	178 174-180
2.75	29:53	1:05	8:38	154 150-161	1330	176 176-178
2.88	30:56	1:03	8:22	155 153-157	1297	175 174-178
3.00	31:59	1:02	8:20	156 155-158	1299	176 174-178
3.13	33:05	1:07	8:52	156 153-158	1384	178 174-182
3.25	34:15	1:10	9:17	158 156-161	1466	177 172-180
3.38	1:05:32	31:18 +30:29	4:10:21	134 90-162	33547	178 174-182
3.50	1:06:33	1:01	8:07	135 117-145	1095	176 174-178
3.63	1:07:27	54	7:11	144 140-149	1034	176 176-176
3.74	1:08:21	54	8:07	141 138-144	1145	175 172-176

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	177	3.7	31:19	18:17
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	35.1	-	-	37:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.86%	More
800m	3:58	8:00	45.83%	More
1km	4:58	8:00	47.89%	More
Mile	8:17	8:17	49.15%	More
5k	32:48	10:33	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:45	8:17	53.74
5M	42:39	8:32	52.72
10km	53:42	8:39	52.24
10M	1:28:55	8:54	52.09
Half	1:58:23	9:02	51.33
20M	3:05:23	9:16	51.94
Mara	4:06:50	9:25	52.02

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