Sat 5th Oct 2019 at 9:00am by Kendo!

Run > General

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Time
21:50
Miles
3.13
Min/mi
6:59
Pacing
96%
WAVA
66.27
Stride(cm)
121
Cals
297
Cadence
191
BPM
165
%MHR
88.5
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:31(7:01/m) 150/162bpm 41cal 8.55/9.33mph
2) 0.5m - 3:34(7:08/m) 163/165bpm 48cal 8.41/8.7mph
3) 0.5m - 3:31(7:03/m) 166/169bpm 49cal 8.52/8.62mph
4) 0.5m - 3:33(7:07/m) 168/170bpm 49cal 8.43/8.68mph
5) 0.5m - 3:27(6:54/m) 172/174bpm 49cal 8.7/8.81mph
6) 0.5m - 3:24(6:49/m) 175/179bpm 49cal 8.81/8.89mph
7) 0.13m - 50(6:27/m) 178/179bpm 12cal 9.3/9.04mph

3:31 3:34 3:31 3:33 3:27 3:24 50

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	127 106-146	889	189 186-192
0.25	1:43	51	6:45	153 148-157	1034	188 186-190
0.38	2:38	55	7:18	158 156-160	1152	189 186-192
0.50	3:30	52	6:55	160 159-162	1107	189 188-190
0.63	4:23	53	7:06	161 160-162	1143	189 186-192
0.75	5:14	51	6:47	163 162-165	1105	189 188-192
0.88	6:08	54	7:10	162 160-163	1161	189 188-190
1.00	7:04	56	7:30	164 163-165	1230	187 184-190
1.13	7:57	53	7:06	165 165-166	1173	189 186-192
1.25	8:49	52	6:56	166 165-167	1152	191 190-192
1.38	9:42	53	7:04	167 166-168	1181	190 188-192
1.50	10:35	53	7:03	168 167-169	1185	191 188-198
1.63	11:28	53	7:03	167 166-168	1178	190 188-192
1.75	12:20	52	6:53	168 167-169	1158	189 188-190
1.88	13:13	53	7:04	168 168-169	1188	190 188-192
2.00	14:09	56	7:26	169 168-170	1257	190 186-194
2.13	15:01	52	6:55	171 170-172	1184	192 188-194
2.25	15:51	51	6:45	171 170-172	1154	192 190-196
2.38	16:42	51	6:50	172 171-172	1176	191 188-192
2.50	17:35	53	7:03	173 172-174	1221	191 186-194
2.63	18:28	53	7:03	174 173-174	1226	192 190-194
2.75	19:18	49	6:35	174 173-175	1145	193 192-194
2.88	20:09	52	6:54	175 175-175	1209	196 194-198
3.00	21:00	50	6:43	177 174-179	1188	198 196-200
3.13	21:49	49	6:31	178 177-179	1161	199 198-202

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	21:50	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.55%	More
800m	3:19	6:41	57.39%	More
1km	4:12	6:45	59.20%	More
Mile	6:48	6:48	62.14%	More
5k	21:39	6:58	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:40	6:58	66.37
5M	35:52	7:10	65.25
10km	45:10	7:16	64.69
10M	1:14:47	7:29	64.56
Half	1:39:35	7:36	63.64
20M	2:35:56	7:48	64.40
Mara	3:27:36	7:55	64.50

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