Sat 5th Oct 2019 at 9:00am by Deloreanchick

Run > General

Follow User
0 👍

Time
30:21
Miles
3.13
Min/mi
9:42
Pacing
95%
WAVA
50.02
Stride(cm)
92
Cals
286
Cadence
181
BPM
135
%MHR
79
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 132/149bpm 97cal 5.96/0mph
2) 1m - 9:45(9:45/m) 135/148bpm 91cal 6.15/0mph
3) 1m - 9:23(9:23/m) 137/158bpm 87cal 6.39/0mph
4) 0.13m - 1:09(8:38/m) 141/147bpm 11cal 6.95/0mph

10:04 9:45 9:23 1:09

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	114 80-143	1246	181 170-188
0.25	2:38	1:16	10:06	134 131-138	1352	182 178-186
0.38	3:53	1:16	10:05	136 133-139	1372	182 180-186
0.50	5:05	1:12	9:37	136 134-139	1308	184 180-188
0.63	6:19	1:14	9:51	136 132-139	1340	182 178-186
0.75	7:33	1:14	9:51	138 134-149	1359	181 180-182
0.88	8:48	1:14	9:56	127 118-144	1260	179 178-182
1.00	10:04	1:16	10:07	141 126-149	1427	179 178-180
1.13	11:19	1:15	10:04	142 139-147	1429	178 176-180
1.25	12:33	1:14	9:54	142 138-145	1407	179 176-182
1.38	13:48	1:15	9:59	133 126-148	1329	180 176-186
1.50	15:02	1:14	9:51	137 133-141	1350	180 178-182
1.63	16:15	1:13	9:41	136 133-138	1317	179 172-186
1.75	17:27	1:12	9:34	126 117-137	1205	181 178-184
1.88	18:37	1:11	9:27	132 130-134	1248	181 178-184
2.00	19:49	1:11	9:32	134 132-136	1277	182 178-188
2.13	21:00	1:11	9:30	135 133-139	1282	180 176-182
2.25	22:13	1:12	9:39	135 130-139	1304	180 178-182
2.38	23:23	1:11	9:24	134 131-136	1260	179 178-180
2.50	24:34	1:11	9:26	136 131-139	1282	180 176-184
2.63	25:44	1:10	9:23	134 129-143	1257	181 180-184
2.75	26:54	1:10	9:17	135 128-142	1254	182 180-186
2.88	28:03	1:09	9:13	140 130-158	1291	182 176-186
3.00	29:12	1:09	9:12	147 142-152	1352	182 170-188
3.13	30:17	1:05	8:38	141 134-147	1217	184 172-192
3.13	30:20	3	8:54	135 135-135	1202	176 172-184

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	30:16	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.09%	More
800m	4:31	9:04	42.67%	More
1km	5:40	9:08	44.27%	More
Mile	9:16	9:16	46.48%	More
5k	29:56	9:38	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.62
5km	30:07	9:42	50.00
5M	49:52	9:58	49.21
10km	1:02:47	10:06	48.90
10M	1:43:58	10:24	48.52
Half	2:18:25	10:34	47.52
20M	3:36:45	10:50	47.63
Mara	4:48:35	11:01	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry