Sat 5th Oct 2019 at 9:00am by Mandyr
Run > parkrun
-
Time
28:42
-
Miles
3.18
-
Min/mi
9:02
-
Pacing
85%
-
WAVA
59.38
-
Stride(cm)
103
-
Cals
229
-
Cadence
173
-
BPM
168
-
%MHR
98.2
-
B/mi
1516
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:21(5:49/km) 152/192bpm 66cal 10.32/0kmph
2) 1.61km - 9:25(5:51/km) 174/188bpm 80cal 10.25/0kmph
3) 1.61km - 9:25(5:51/km) 177/185bpm 79cal 10.26/0kmph
4) 0.11km - 31(4:37/km) 180/185bpm 4cal 13.01/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
125 81-148 |
1175 |
191 156-202 |
6/0 |
0.25 |
2:21 |
1:11 |
9:25 |
143 138-148 |
1348 |
184 176-194 |
9/0 |
0.38 |
3:33 |
1:12 |
9:33 |
146 143-149 |
1394 |
180 176-186 |
5/2 |
0.50 |
4:45 |
1:12 |
9:35 |
145 141-147 |
1389 |
182 176-186 |
0/7 |
0.63 |
5:51 |
1:06 |
8:48 |
146 143-149 |
1284 |
184 178-190 |
0/4 |
0.75 |
7:12 |
1:21 |
10:49 |
174 143-192 |
1883 |
185 164-192 |
0/6 |
0.88 |
8:15 |
1:03 |
8:22 |
173 169-179 |
1448 |
167 164-172 |
0/4 |
1.00 |
9:22 |
1:07 |
8:56 |
169 167-172 |
1509 |
167 162-170 |
1/1 |
1.13 |
10:28 |
1:07 |
8:56 |
170 168-172 |
1518 |
166 162-170 |
4/0 |
1.25 |
11:33 |
1:05 |
8:38 |
169 168-172 |
1458 |
168 164-172 |
6/0 |
1.38 |
12:45 |
1:12 |
9:34 |
171 168-174 |
1635 |
170 168-174 |
10/0 |
1.50 |
13:54 |
1:09 |
9:12 |
174 171-177 |
1602 |
173 170-176 |
4/4 |
1.63 |
15:26 |
1:32 |
12:20 |
174 172-177 |
2145 |
156 122-182 |
0/7 |
1.75 |
16:37 |
1:11 |
9:26 |
178 168-188 |
1678 |
174 166-190 |
0/4 |
1.88 |
17:40 |
1:03 |
8:24 |
177 175-181 |
1486 |
169 166-172 |
1/6 |
2.00 |
18:47 |
1:07 |
8:52 |
176 173-180 |
1561 |
170 166-174 |
0/4 |
2.13 |
19:49 |
1:03 |
8:22 |
178 174-183 |
1488 |
172 166-176 |
1/1 |
2.25 |
20:55 |
1:06 |
8:45 |
173 163-178 |
1513 |
174 168-178 |
4/0 |
2.38 |
22:10 |
1:15 |
9:57 |
177 167-181 |
1761 |
177 170-186 |
8/0 |
2.50 |
23:25 |
1:16 |
10:05 |
182 179-184 |
1836 |
184 178-188 |
10/0 |
2.63 |
25:05 |
1:40 |
13:18 |
174 163-183 |
2315 |
151 116-190 |
1/4 |
2.75 |
26:10 |
1:05 |
8:41 |
178 174-185 |
1547 |
175 168-182 |
2/5 |
2.88 |
27:13 |
1:03 |
8:20 |
178 176-179 |
1484 |
171 166-178 |
0/5 |
3.00 |
28:11 |
59 |
7:48 |
179 172-183 |
1397 |
173 162-184 |
2/5 |
3.07 |
28:41 |
30 |
7:29 |
180 176-185 |
1346 |
177 174-184 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
175 |
3 |
27:03 |
9:07 |
Walk |
5.3 |
126 |
0.1 |
1:32 |
15:31 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
50.63% |
More |
800m |
4:16 |
8:35 |
50.28% |
More |
1km |
5:24 |
8:41 |
51.76% |
More |
Mile |
9:09 |
9:09 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
56.67 |
5km |
28:00 |
9:01 |
59.52 |
5M |
46:22 |
9:16 |
58.68 |
10km |
58:23 |
9:24 |
58.35 |
10M |
1:36:40 |
9:40 |
58.08 |
Half |
2:08:43 |
9:50 |
56.98 |
20M |
3:21:34 |
10:05 |
57.27 |
Mara |
4:28:21 |
10:15 |
56.98 |
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