Sat 5th Oct 2019 at 9:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
28:21
Miles
3.14
Min/mi
9:02
Pacing
92%
WAVA
52.71
Stride(cm)
93
Cals
308
Cadence
192
BPM
162
%MHR
95
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 157/167bpm 100cal 6.31/7.18mph
2) 1m - 9:29(9:29/m) 159/164bpm 101cal 6.33/7.51mph
3) 1m - 8:26(8:26/m) 169/198bpm 96cal 7.12/8.27mph
4) 0.14m - 56(6:47/m) 179/184bpm 11cal 8.85/8.87mph

9:30 9:29 8:26 56

Pin Map

0mi in 0

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	146 107-167	1350	194 118-200
0.25	2:17	1:07	9:00	156 152-158	1404	196 192-198
0.38	3:25	1:08	9:05	156 153-159	1418	195 194-198
0.50	4:35	1:10	9:20	158 153-161	1474	193 190-196
0.63	5:49	1:14	9:52	160 158-162	1580	190 186-194
0.75	7:02	1:13	9:44	161 159-163	1566	190 186-192
0.88	8:15	1:13	9:44	159 157-160	1547	188 184-190
1.00	9:30	1:15	10:01	158 156-162	1582	187 186-188
1.13	10:44	1:14	9:55	157 152-161	1556	188 186-192
1.25	12:02	1:17	10:20	157 154-158	1622	187 184-188
1.38	13:15	1:13	9:44	158 156-162	1537	189 186-192
1.50	14:27	1:12	9:40	159 157-161	1537	190 188-192
1.63	15:36	1:09	9:08	160 159-162	1463	191 188-194
1.75	16:44	1:09	9:09	160 158-162	1463	191 190-192
1.88	17:52	1:07	8:58	162 160-164	1452	191 190-194
2.00	18:59	1:07	8:59	161 160-163	1448	191 188-194
2.13	20:04	1:05	8:41	162 161-163	1407	192 186-194
2.25	21:10	1:06	8:49	163 158-166	1437	193 192-194
2.38	22:14	1:04	8:31	164 162-165	1396	192 190-194
2.50	23:19	1:05	8:42	166 163-169	1445	192 188-196
2.63	24:23	1:03	8:27	164 161-167	1387	194 192-196
2.75	25:27	1:04	8:34	166 164-169	1422	195 194-198
2.88	26:29	1:02	8:14	185 166-198	1524	195 182-196
3.00	27:25	56	7:29	190 184-196	1422	199 196-202
3.13	28:17	52	6:53	179 173-184	1231	199 188-204
3.14	28:22	5	7:10	170 169-170	1217	188 188-188

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	28:22	9:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.19%	More
800m	3:52	7:46	48.91%	More
1km	4:54	7:54	50.28%	More
Mile	8:11	8:11	51.71%	More
5k	28:02	9:01	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.21
5km	28:02	9:01	52.77
5M	46:25	9:17	51.79
10km	58:27	9:24	51.40
10M	1:36:47	9:41	51.04
Half	2:08:52	9:50	50.02
20M	3:21:47	10:05	50.23
Mara	4:28:40	10:15	49.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry