Sat 5th Oct 2019 at 9:00am by sheppardmk

Run > Race

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Time
25:25
Miles
3.11
Min/mi
8:10
Pacing
87%
WAVA
61.39
Stride(cm)
114
Cals
336
Cadence
173
BPM
142
%MHR
83
B/mi
1160
Asc(m)
20
Hillscore
1
Surface
Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:41(5:41/km) 134/144bpm 69cal 10.57/11.92kmph
2) 1km - 5:28(5:28/km) 142/158bpm 73cal 10.99/12.56kmph
3) 1km - 4:57(4:57/km) 145/152bpm 67cal 12.11/12.53kmph
4) 1km - 4:52(4:52/km) 146/150bpm 66cal 12.35/12.56kmph
5) 1km - 4:24(4:24/km) 148/158bpm 60cal 13.63/15.28kmph
6) 0.03km - 5(3:11/km) 157/157bpm 1cal 18.84/15.89kmph

5:41 5:28 4:57 4:52 4:24 5

Pace

10%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	119 80-142	1112	172 116-180	3/1
0.25	2:27	1:17	10:17	137 134-140	1408	169 162-170	8/0
0.38	3:34	1:07	8:56	136 131-138	1215	170 168-172	3/2
0.50	4:38	1:04	8:33	140 130-144	1198	172 170-174	2/3
0.63	5:41	1:03	8:24	138 136-141	1160	173 170-176	2/3
0.75	6:42	1:01	8:09	137 131-142	1116	172 170-174	1/2
0.88	7:45	1:02	8:17	139 136-140	1152	172 170-176	1/4
1.00	8:49	1:04	8:31	138 135-142	1176	172 170-176	2/4
1.13	10:15	1:26	11:30	149 143-158	1712	170 164-176	10/3
1.25	11:11	56	7:28	149 145-153	1112	171 168-174	0/10
1.38	12:09	58	7:46	149 146-151	1157	173 170-174	1/2
1.50	13:09	1:00	7:58	145 143-146	1156	174 172-176	2/2
1.63	14:08	59	7:55	144 142-146	1140	173 170-174	2/5
1.75	15:08	1:00	8:00	144 140-147	1153	173 172-174	2/3
1.88	16:12	1:03	8:27	145 143-147	1226	172 168-174	2/4
2.00	17:10	58	7:47	148 146-150	1151	173 170-178	4/1
2.13	18:08	58	7:47	144 138-148	1120	174 172-176	1/2
2.25	19:06	58	7:41	142 138-145	1091	174 172-178	3/1
2.38	20:04	58	7:44	146 145-148	1129	174 172-176	0/2
2.50	21:03	59	7:51	147 145-149	1154	174 172-178	2/2
2.63	21:58	55	7:21	146 142-147	1073	175 174-176	1/2
2.75	22:54	57	7:33	147 144-148	1109	176 174-176	3/1
2.88	23:48	54	7:10	148 147-150	1061	177 174-180	1/2
3.00	24:40	52	6:57	150 148-151	1042	180 178-182	2/1
3.12	25:26	46	6:08	154 150-157	944	185 180-192	2/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	7:59
See your biggest climbs

Cadence

173 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.1	25:18	8:07
Walk	0.5	116	0	8	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.25%	More
800m	3:28	6:57	59.87%	More
1km	4:22	7:02	61.77%	More
Mile	7:18	7:18	62.72%	More
5k	25:12	8:07	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:23	8:10	61.47
5M	42:17	8:27	60.26
10km	53:23	8:35	59.68
10M	1:28:54	8:53	59.34
Half	1:58:45	9:04	58.37
20M	3:06:54	9:21	58.77
Mara	4:09:39	9:32	58.66

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