Sat 5th Oct 2019 at 9:00am by Rigel
Run > General
-
Time
25:11
-
Miles
2.94
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
57.38
-
Stride(cm)
108
-
Cals
306
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 104cal 6.72/7.41mph
2) 1m - 8:35(8:35/m) 104cal 6.99/7.56mph
3) 0.94m - 7:40(8:11/m) 98cal 7.33/13.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
166 122-174 |
0.25 |
2:18 |
1:08 |
9:05 |
170 166-172 |
0.38 |
3:22 |
1:04 |
8:29 |
174 170-180 |
0.50 |
4:26 |
1:04 |
8:29 |
167 122-176 |
0.63 |
5:34 |
1:08 |
9:07 |
173 172-176 |
0.75 |
6:38 |
1:04 |
8:33 |
173 172-178 |
0.88 |
7:41 |
1:03 |
8:21 |
174 172-178 |
1.00 |
8:55 |
1:15 |
9:56 |
174 170-178 |
1.13 |
9:59 |
1:04 |
8:33 |
172 170-174 |
1.25 |
11:05 |
1:05 |
8:42 |
173 172-174 |
1.38 |
12:05 |
1:00 |
8:04 |
173 172-176 |
1.50 |
13:11 |
1:06 |
8:47 |
175 172-180 |
1.63 |
14:17 |
1:06 |
8:48 |
176 174-180 |
1.75 |
15:18 |
1:01 |
8:10 |
177 174-182 |
1.88 |
16:27 |
1:09 |
9:09 |
175 174-178 |
2.00 |
17:30 |
1:04 |
8:28 |
176 174-178 |
2.13 |
18:33 |
1:02 |
8:18 |
175 174-178 |
2.25 |
19:33 |
1:00 |
8:01 |
176 174-178 |
2.38 |
20:33 |
1:00 |
8:02 |
177 176-178 |
2.50 |
21:39 |
1:06 |
8:48 |
178 176-180 |
2.63 |
22:40 |
1:01 |
8:09 |
177 174-178 |
2.75 |
23:44 |
1:04 |
8:28 |
176 172-180 |
2.88 |
24:48 |
1:04 |
8:33 |
175 172-178 |
2.94 |
25:11 |
23 |
6:12 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
2.9 |
25:04 |
8:34 |
Walk |
0.5 |
122 |
0 |
7 |
8:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
45.60% |
More |
800m |
4:02 |
8:08 |
48.93% |
More |
1km |
5:04 |
8:09 |
50.85% |
More |
Mile |
8:12 |
8:12 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.57 |
5km |
26:46 |
8:37 |
57.24 |
5M |
45:21 |
9:04 |
55.11 |
10km |
57:42 |
9:17 |
54.22 |
10M |
1:37:46 |
9:47 |
52.58 |
Half |
2:11:52 |
10:04 |
50.84 |
20M |
3:30:44 |
10:32 |
49.91 |
Mara |
4:44:13 |
10:51 |
48.92 |
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