Sat 5th Oct 2019 at 8:00am by Stiggers

Run > General

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Time
1:08:49
Miles
6.67
Min/mi
10:19
Pacing
0%
WAVA
45.38
Cals
654
BPM
134
%MHR
69.2
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:00(10:29/m) 121/139bpm 33cal 5.72/6.58mph
2) 0.58m - 6:00(10:18/m) 135/154bpm 70cal 5.82/7.17mph
3) 0.17m - 2:00(12:02/m) 147/150bpm 20cal 4.99/6.59mph
4) 0.58m - 6:00(10:17/m) 121/145bpm 45cal 5.84/8.23mph
5) 0.18m - 2:00(11:07/m) 123/135bpm 5cal 5.4/6.14mph
6) 0.6m - 6:00(10:05/m) 118/140bpm 11cal 5.95/6.89mph
7) 0.17m - 2:00(11:29/m) 125/136bpm 3cal 5.22/5.97mph
8) 0.59m - 6:00(10:06/m) 123/137bpm 67cal 5.93/6.6mph
9) 0.18m - 2:00(11:23/m) 115/124bpm 13cal 5.27/6.78mph
10) 0.6m - 6:00(10:04/m) 133/151bpm 49cal 5.96/7.16mph
11) 0.2m - 2:00(10:02/m) 140/148bpm 26cal 5.97/6.64mph
12) 0.52m - 6:00(11:37/m) 157/166bpm 89cal 5.17/7.16mph
13) 0.18m - 2:00(11:09/m) 154/157bpm 29cal 5.38/6.4mph
14) 0.73m - 7:00(9:34/m) 151/164bpm 91cal 6.27/7.15mph
15) 0.73m - 6:49(9:20/m) 159/167bpm 103cal 6.43/9.42mph

7:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 7:00 6:49

Pin Map

0mi in 0

Pace

23%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:23	115 72-139	1195
0.50	5:18	2:42	10:48	124 117-132	1340
0.75	7:48	2:30	9:59	126 114-137	1258
1.00	10:25	2:37	10:28	134 126-139	1403
1.25	13:01	2:36	10:26	138 121-154	1440
1.50	15:54	2:53	11:31	141 124-150	1623
1.75	18:22	2:29	9:54	117 99-136	1159
2.00	21:00	2:38	10:30	124 107-145	1303
2.25	27:22	6:21 +3:43	25:26	120 106-135	3052
2.50	30:01	2:39	10:36	109 98-133	1156
2.75	32:27	2:27	9:46	126 107-140	1232
3.00	35:17	2:49	11:18	126 115-136	1423
3.25	37:46	2:29	9:56	117 98-131	1162
3.50	40:15	2:29	9:58	128 119-137	1275
3.75	56:25	16:10 +13:29	1:04:39	119 100-131	7694
4.00	59:05	2:40	10:40	134 118-151	1429
4.25	1:01:32	2:27	9:49	135 111-143	1324
4.50	1:04:04	2:32	10:09	134 111-148	1360
4.75	1:06:36	2:31	10:05	148 134-159	1492
5.00	1:09:53	3:17	13:09	162 156-166	2131
5.25	1:12:36	2:43	10:52	154 151-158	1674
5.50	1:15:07	2:31	10:04	148 143-153	1489
5.75	1:17:21	2:15	8:58	146 137-156	1310
6.00	1:20:03	2:41 +15	10:45	160 156-164	1720
6.25	1:22:44	2:41	10:45	160 155-163	1719
6.50	1:25:04	2:21	9:23	158 154-161	1482
6.67	1:26:16	1:12	6:59	156 134-167	1090

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.02%	More
800m	4:18	8:40	43.85%	More
1km	5:43	9:13	43.02%	More
Mile	9:40	9:40	43.40%	More
5k	31:46	10:14	44.91%	More
5 miles	1:08:42	13:44	33.79%	More
10k	1:21:31	13:07	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	29:48	9:36	47.88
5M	50:11	10:02	46.25
10km	1:03:41	10:15	45.50
10M	1:47:15	10:44	44.64
Half	2:24:11	11:00	43.58
20M	3:49:14	11:28	43.43
Mara	5:08:10	11:46	43.08

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