Sat 5th Oct 2019 at 9:00am by darl0

Run > parkrun

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Time
21:07
Miles
3.07
Min/mi
6:53
Pacing
92%
WAVA
66.72
Stride(cm)
127
Cals
403
Cadence
184
BPM
148
%MHR
84.5
B/mi
1017
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 140/156bpm 119cal 8.94/9.6mph
2) 1m - 7:02(7:02/m) 151/162bpm 137cal 8.53/9.16mph
3) 1m - 6:56(6:56/m) 155/163bpm 138cal 8.66/9.64mph
4) 0.07m - 26(6:10/m) 160/162bpm 9cal 9.73/10.16mph

6:43 7:02 6:56 26

Pin Map

darlo parkrun

0mi in 0

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	105 76-127	742	185 120-196	1/0
0.25	1:44	51	6:48	134 125-141	912	187 184-188	0/1
0.38	2:34	50	6:37	142 140-144	940	185 180-192	1/5
0.50	3:21	47	6:16	144 138-150	903	190 186-194	1/1
0.63	4:12	51	6:48	148 145-150	1006	191 186-194	3/1
0.75	5:03	52	6:53	150 145-153	1032	186 178-196	1/3
0.88	5:52	48	6:28	152 150-156	982	187 182-190	1/1
1.00	6:42	51	6:44	153 150-155	1030	187 182-190	1/0
1.13	7:34	51	6:51	158 154-162	1082	190 188-192	2/0
1.25	8:24	51	6:46	147 138-154	995	186 178-190	0/1
1.38	9:19	55	7:17	146 142-148	1062	177 176-178	1/4
1.50	10:10	51	6:51	150 142-153	1027	186 178-190	1/1
1.63	11:04	53	7:07	152 150-155	1082	187 182-192	3/1
1.75	11:58	55	7:17	152 149-156	1107	183 176-190	1/3
1.88	12:51	52	6:58	148 142-156	1031	179 176-188	1/1
2.00	13:44	54	7:10	153 146-160	1096	181 166-186	1/0
2.13	14:40	56	7:25	159 154-163	1180	176 172-178	2/0
2.25	15:35	55	7:17	152 149-156	1108	178 176-180	0/1
2.38	16:28	54	7:10	155 152-161	1110	177 176-180	1/3
2.50	17:18	50	6:37	153 150-155	1013	185 182-188	0/2
2.63	18:10	52	6:56	153 151-156	1061	186 180-190	3/1
2.75	19:03	53	7:02	157 155-158	1105	183 176-186	1/3
2.88	19:53	50	6:38	156 153-159	1036	185 180-188	3/0
3.00	20:40	47	6:19	157 154-162	992	174 120-190	0/1
3.07	21:07	27	6:23	160 159-161	1020	191 186-194	2/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 21:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.1	21:01	6:52
Walk	0.5	120	0	6	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.77%	More
800m	3:15	6:33	58.03%	More
1km	4:04	6:32	60.59%	More
Mile	6:38	6:38	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	21:24	6:53	66.67
5M	36:33	7:19	63.51
10km	46:41	7:31	62.07
10M	1:19:43	7:58	60.05
Half	1:48:01	8:15	58.17
20M	2:53:53	8:42	57.26
Mara	3:55:36	9:00	56.35

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