Sat 5th Oct 2019 at 9:00am by Stokesy

Run > General

Follow User
0 👍

Time
42:52
Miles
6.30
Min/mi
6:48
Pacing
95%
WAVA
62.87
Stride(cm)
141
Cals
598
Cadence
168
BPM
143
%MHR
83.7
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 140/170bpm 103cal 8.35/9.08mph
2) 1m - 6:44(6:44/m) 140/149bpm 94cal 8.92/9.27mph
3) 1m - 6:43(6:43/m) 148/155bpm 103cal 8.93/9.29mph
4) 1m - 6:42(6:42/m) 146/153bpm 95cal 8.96/9.35mph
5) 1m - 6:53(6:53/m) 147/152bpm 96cal 8.72/8.91mph
6) 1m - 6:38(6:38/m) 147/154bpm 89cal 9.05/9.6mph
7) 0.3m - 2:02(6:47/m) 136/140bpm 18cal 8.84/9.58mph

7:11 6:44 6:43 6:42 6:53 6:38 2:02

Pin Map

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	122 80-144	923	166 120-176
0.50	3:48	1:55	7:39	153 142-170	1169	167 164-172
0.75	5:30	1:42	6:48	148 146-151	1007	166 164-172
1.00	7:11	1:41	6:43	139 131-151	933	166 164-170
1.25	8:50	1:39	6:38	136 129-144	902	168 166-170
1.50	10:36	1:45	7:00	144 141-148	1009	168 166-172
1.75	12:15	1:39	6:37	141 135-144	934	168 166-170
2.00	13:56	1:41	6:43	139 135-143	933	168 166-170
2.25	15:37	1:41	6:44	148 141-151	998	169 168-172
2.50	17:15	1:38	6:33	150 146-155	983	170 168-174
2.75	18:57	1:42	6:47	147 144-150	996	169 166-172
3.00	20:38	1:42	6:47	149 146-151	1010	170 168-174
3.25	22:19	1:41	6:44	150 148-153	1009	169 166-174
3.50	23:58	1:39	6:36	150 147-152	989	167 164-170
3.75	25:38	1:40	6:38	142 138-147	942	167 166-170
4.00	27:20	1:43	6:51	140 135-145	959	168 166-170
4.25	29:06	1:45	7:02	145 138-151	1019	167 166-172
4.50	30:48	1:42	6:50	148 145-150	1011	169 166-170
4.75	32:31	1:42	6:49	146 143-150	996	169 168-172
5.00	34:13	1:43	6:51	148 147-152	1014	168 166-174
5.25	35:56	1:42	6:49	150 146-153	1024	168 166-170
5.50	37:36	1:40	6:41	149 148-152	995	169 166-174
5.75	39:15	1:39	6:36	150 148-151	989	169 166-174
6.00	40:51	1:36	6:26	136 128-148	875	168 166-174
6.25	42:32	1:41	6:43	136 134-138	913	168 164-176
6.30	42:53	21	7:20	139 139-140	1020	165 162-166

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.07%	More
800m	3:13	6:29	52.26%	More
1km	4:02	6:30	54.69%	More
Mile	6:36	6:36	58.05%	More
5k	20:50	6:42	62.34%	More
5 miles	33:40	6:44	63.02%	More
10k	42:15	6:48	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.12
5km	20:14	6:31	64.19
5M	33:32	6:42	63.26
10km	42:15	6:48	62.85
10M	1:10:02	7:00	62.71
Half	1:33:18	7:07	61.84
20M	2:26:15	7:19	62.51
Mara	3:14:50	7:26	62.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry