Sat 5th Oct 2019 at 9:00am by Andrew H

Run > General

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Time
21:38
Miles
3.10
Min/mi
6:59
Pacing
94%
WAVA
62.88
Stride(cm)
136
Cals
337
Cadence
170
BPM
155
%MHR
90.6
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 152/162bpm 62cal 8.99/10.77mph
2) 0.62m - 4:13(6:47/m) 164/175bpm 69cal 8.85/9.33mph
3) 0.62m - 4:35(7:22/m) 154/174bpm 71cal 8.15/8.58mph
4) 0.62m - 4:30(7:14/m) 151/158bpm 68cal 8.29/8.5mph
5) 0.61m - 4:12(6:51/m) 158/165bpm 67cal 8.76/9.64mph

4:09 4:13 4:35 4:30 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	123 98-157	788	176 172-180	1/0
0.25	1:37	49	6:35	158 156-159	1041	171 168-174	1/1
0.38	2:29	51	6:49	159 158-160	1083	168 168-170	1/0
0.50	3:19	50	6:43	161 160-162	1080	168 168-170	2/0
0.63	4:10	51	6:49	160 156-162	1091	169 168-172	1/3
0.75	5:01	51	6:48	158 155-161	1073	169 168-170	5/0
0.88	5:52	51	6:46	160 158-161	1082	169 168-170	0/3
1.00	6:42	50	6:41	162 160-164	1082	171 168-172	2/0
1.13	7:31	49	6:32	169 165-171	1105	172 170-174	1/4
1.25	8:24	53	7:06	172 169-174	1222	171 170-172	2/0
1.38	9:17	53	7:01	164 158-174	1152	172 172-174	1/2
1.50	10:16	59	7:52	154 149-159	1212	169 168-172	2/4
1.63	11:15	59	7:51	150 148-152	1178	168 164-170	2/1
1.75	12:07	52	6:58	151 149-152	1052	168 166-170	0/2
1.88	13:01	54	7:09	147 144-152	1051	168 168-170	4/1
2.00	13:54	53	7:04	148 146-150	1046	168 168-168	2/2
2.13	14:49	55	7:21	151 148-153	1110	169 168-170	1/1
2.25	15:43	54	7:13	154 150-157	1112	168 166-170	3/3
2.38	16:37	54	7:11	151 149-156	1086	169 168-170	0/0
2.50	17:31	55	7:16	151 150-154	1098	169 168-170	3/1
2.63	18:24	53	7:02	154 152-156	1084	169 168-170	0/5
2.75	19:18	54	7:10	156 152-161	1117	168 168-170	4/0
2.88	20:09	51	6:51	160 158-163	1096	170 168-172	0/2
3.00	20:59	50	6:39	160 159-163	1065	170 168-172	0/1
3.10	21:38	39	6:30	162 159-163	1053	171 168-174	1/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	21:38	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.83%	More
800m	3:16	6:34	54.75%	More
1km	4:07	6:37	56.82%	More
Mile	6:40	6:40	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:41	6:59	62.87
5M	35:54	7:11	61.67
10km	45:13	7:17	61.07
10M	1:14:52	7:29	60.87
Half	1:39:41	7:37	59.98
20M	2:36:05	7:48	60.69
Mara	3:27:49	7:56	60.78

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