Sat 5th Oct 2019 at 9:00am by Hamster1207

Run > General

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Time
26:57
Miles
2.04
Min/mi
13:13
Pacing
81%
WAVA
35.61
Stride(cm)
81
Cals
309
Cadence
150
BPM
130
%MHR
74.4
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 124/145bpm 154cal
2) 1m - 12:10(12:10/m) 139/155bpm 150cal
3) 0.04m - 29(13:39/m) 128/133bpm 5cal

14:18 12:10 29

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:55	87 80-94	2080	111 108-116
0.13	2:31	1:02	16:28	110 90-136	1812	145 112-162
0.19	3:19	48	12:42	137 133-141	1740	158 152-164
0.25	4:06	47	12:37	137 134-139	1729	158 130-164
0.31	5:05	58	15:30	127 118-138	1969	127 118-160
0.38	5:54	50	13:14	133 117-143	1761	161 156-164
0.44	6:45	51	13:31	139 136-142	1880	161 158-164
0.50	7:46	1:01	16:19	130 121-139	2121	130 118-156
0.56	8:39	53	14:04	127 116-142	1785	147 122-160
0.63	9:27	48	12:46	142 138-145	1812	158 156-160
0.69	10:13	46	12:18	134 128-140	1648	153 126-162
0.75	11:06	53	14:13	126 110-139	1791	133 120-166
0.81	11:52	46	12:09	120 109-125	1458	165 160-166
0.88	12:34	42	11:15	126 121-129	1417	163 160-166
0.94	13:24	50	13:22	132 129-138	1765	144 84-166
1.00	14:17	53	14:04	113 105-126	1589	147 126-166
1.06	15:01	45	11:55	132 125-137	1573	164 162-168
1.13	15:47	46	12:17	136 132-139	1670	163 158-168
1.19	16:38	50	13:22	138 133-143	1844	149 114-164
1.25	17:23	45	12:05	136 131-141	1642	147 130-170
1.31	18:08	45	12:02	147 139-152	1769	165 164-166
1.38	18:50	42	11:13	149 144-154	1671	164 162-166
1.44	19:36	46	12:19	143 131-149	1761	142 124-170
1.50	20:24	48	12:53	132 124-144	1701	150 126-168
1.56	21:00	36	9:33	148 143-150	1413	168 166-170
1.63	21:40	40	10:42	149 146-151	1593	169 168-170
1.69	22:25	45	11:55	149 144-152	1776	151 122-168
1.75	23:24	59	15:39	136 125-144	2129	143 118-168
1.81	24:07	43	11:25	151 146-155	1725	165 164-168
1.88	24:49	43	11:22	143 129-155	1625	161 160-166
1.94	25:38	49	12:59	126 120-129	1635	142 126-164
2.00	26:27	49	13:10	119 115-127	1567	143 126-166
2.04	26:57	30	14:04	128 125-133	1800	155 102-166

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	162	1.5	17:54	11:58
Walk	33.6	122	0.5	9:03	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.62%	More
800m	5:40	11:24	35.08%	More
1km	7:14	11:38	35.82%	More
Mile	12:08	12:08	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.98
5km	42:59	13:50	34.82
5M	1:12:54	14:35	33.47
10km	1:32:47	14:56	32.85
10M	2:37:21	15:44	32.04
Half	3:32:21	16:13	31.18
20M	5:39:38	16:59	30.89
Mara	7:38:20	17:30	30.52

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