Sat 5th Oct 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
11:30
Miles
1.07
Min/mi
10:45
Pacing
91%
WAVA
43.30
Stride(cm)
91
Cals
125
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 118cal 5.68/6.12mph
2) 0.07m - 55(13:54/m) 7cal 4.32/6.03mph

10:34 55

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:26	160 158-162
0.13	1:30	44	11:36	162 160-164
0.19	2:11	41	10:58	162 162-162
0.25	2:49	38	10:03	164 162-164
0.31	3:33	44	11:38	162 160-164
0.38	4:10	38	10:02	164 164-166
0.44	4:47	37	9:52	164 162-168
0.50	5:25	38	10:08	165 164-166
0.56	6:07	42	11:06	162 158-166
0.63	6:45	38	10:12	164 162-164
0.69	7:25	40	10:33	163 162-164
0.75	8:04	40	10:34	164 162-164
0.81	8:41	37	9:52	167 166-168
0.88	9:18	37	9:45	166 164-168
0.94	9:57	39	10:21	167 166-168
1.00	10:35	38	10:05	165 164-166
1.06	11:25	51	13:35	163 160-164
1.07	11:35	10 +3	51:21	-

Cadence

164 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	1.1	11:28	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.25%	More
800m	5:01	10:06	41.54%	More
1km	6:19	10:10	43.06%	More
Mile	10:25	10:25	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.16
5km	35:36	11:28	44.20
5M	58:57	11:47	43.61
10km	1:14:13	11:57	43.32
10M	2:02:54	12:17	43.32
Half	2:43:38	12:29	42.76
20M	4:16:14	12:49	43.27
Mara	5:41:09	13:01	43.34

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