Sat 5th Oct 2019 at 9:00am by Sprout

Run > General

Follow User
0 👍

Time
6:45
Miles
0.71
Min/mi
9:30
Pacing
96%
WAVA
42.41
Stride(cm)
98
Cals
102
Cadence
172
BPM
141
%MHR
77.3
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:37/m) 139/153bpm 72cal 6.23/6.59mph
2) 0.21m - 1:56(9:23/m) 147/155bpm 30cal 6.39/6.64mph

4:49 1:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	129 107-150	1306	167 104-174
0.13	1:13	35	9:22	139 129-153	1301	174 172-176
0.19	1:50	37	9:49	142 140-144	1393	173 172-176
0.25	2:27	37	10:00	140 139-141	1399	174 172-176
0.31	3:02	35	9:19	143 141-144	1332	175 174-176
0.38	3:39	37	9:51	145 143-147	1428	170 168-174
0.44	4:14	35	9:16	142 138-144	1316	172 170-174
0.50	4:48	34	9:11	141 140-143	1294	171 170-172
0.56	5:23	34	9:11	141 140-141	1294	176 174-178
0.63	5:57	34	9:09	147 144-152	1344	175 170-178
0.69	6:33	36	9:28	151 149-154	1431	174 174-176
0.71	6:45	12	10:40	154 153-155	1644	171 168-174

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	6:45	9:33
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.45%	More
800m	4:40	9:24	40.43%	More
1km	5:52	9:27	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.53
5km	38:18	12:20	37.25
5M	1:07:00	13:24	34.64
10km	1:26:31	13:55	33.49
10M	2:31:23	15:08	31.62
Half	3:27:57	15:52	30.22
20M	5:42:01	17:06	29.11
Mara	7:49:50	17:56	28.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry