Sat 5th Oct 2019 at 9:00am by lovingtherunning

Run > parkrun

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Time
29:52
Miles
3.12
Min/mi
9:34
Pacing
95%
WAVA
56.65
Stride(cm)
94
Cals
311
Cadence
179
BPM
160
%MHR
93.8
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 149/162bpm 92cal 6.23/6.8mph
2) 1m - 9:44(9:44/m) 162/167bpm 102cal 6.17/6.39mph
3) 1m - 9:28(9:28/m) 170/180bpm 105cal 6.34/6.68mph
4) 0.12m - 1:03(8:23/m) 180/189bpm 12cal 7.16/7.24mph

9:37 9:44 9:28 1:03

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	114 93-138	1182	179 178-182
0.25	2:31	1:13	9:43	147 139-154	1430	181 178-186
0.38	3:44	1:13	9:45	152 151-154	1482	180 178-182
0.50	4:49	1:06	8:44	158 153-160	1380	182 180-184
0.63	6:02	1:13	9:42	157 156-162	1522	179 178-182
0.75	7:11	1:09	9:14	158 154-161	1458	181 178-188
0.88	8:23	1:11	9:31	157 155-159	1493	178 178-180
1.00	9:37	1:15	9:57	156 153-158	1553	178 178-180
1.13	10:55	1:17	10:18	157 156-158	1618	178 178-178
1.25	12:06	1:11	9:31	158 157-159	1503	178 178-178
1.38	13:19	1:13	9:44	159 157-161	1548	178 176-180
1.50	14:32	1:13	9:42	164 163-166	1590	178 178-180
1.63	15:44	1:12	9:36	164 163-165	1574	179 178-180
1.75	16:57	1:13	9:44	164 163-167	1596	181 180-182
1.88	18:08	1:11	9:27	165 163-167	1558	179 178-184
2.00	19:21	1:13	9:47	165 163-166	1613	180 178-182
2.13	20:31	1:10	9:18	166 165-167	1545	180 178-182
2.25	21:41	1:11	9:25	168 167-170	1581	179 178-184
2.38	22:53	1:12	9:32	169 168-171	1612	178 178-178
2.50	24:07	1:14	9:55	169 166-171	1677	179 178-180
2.63	25:18	1:11	9:28	173 170-179	1638	178 178-178
2.75	26:29	1:11	9:29	174 170-180	1649	178 178-178
2.88	27:41	1:11	9:32	171 169-174	1629	179 178-180
3.00	28:49	1:08	9:06	174 170-177	1583	179 174-182
3.12	29:52	1:03	8:25	182 175-188	1531	186 180-190

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	29:51	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.22%	More
800m	4:32	9:08	47.87%	More
1km	5:43	9:12	49.54%	More
Mile	9:21	9:21	51.55%	More
5k	29:37	9:32	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.46
5km	29:43	9:34	56.71
5M	50:53	10:11	54.08
10km	1:05:03	10:28	52.98
10M	1:51:23	11:08	51.01
Half	2:31:07	11:32	49.12
20M	4:03:45	12:11	47.95
Mara	5:30:44	12:37	46.82

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