Sat 5th Oct 2019 at 8:00am by lovingtherunning

Run > Warm Up

Great Denham parkrun

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Time
8:36
Miles
0.80
Min/mi
10:45
Pacing
96%
WAVA
43.96
Stride(cm)
85
Cals
77
Cadence
177
BPM
137
%MHR
80.1
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:36(10:45/m) 139/152bpm 77cal 5.58/5.97mph

8:36

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	128 84-152	1513	176 172-178
0.13	1:26	41	11:04	129 121-136	1427	178 176-180
0.19	2:06	40	10:43	140 137-141	1500	177 176-178
0.25	2:49	43	11:26	142 140-145	1623	178 176-178
0.31	3:29	40	10:39	141 140-142	1502	177 176-178
0.38	4:09	40	10:41	140 138-142	1495	178 178-178
0.44	4:48	39	10:30	142 139-144	1490	178 176-178
0.50	5:28	40	10:35	142 140-146	1502	178 176-180
0.56	6:08	41	10:50	143 142-145	1549	178 176-178
0.63	6:49	41	10:48	144 144-145	1555	178 176-178
0.69	7:28	39	10:16	143 141-145	1469	179 178-180
0.75	8:06	39	10:24	146 145-147	1518	178 176-178
0.80	8:36	30	9:59	146 146-146	1456	178 178-178

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	8:36	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.03%	More
800m	5:13	10:30	41.59%	More
1km	6:34	10:34	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.58
5km	39:50	12:49	42.31
5M	1:08:13	13:39	40.34
10km	1:27:12	14:02	39.52
10M	2:29:17	14:56	38.06
Half	3:22:33	15:28	36.64
20M	5:26:43	16:20	35.77
Mara	7:23:17	16:55	34.93

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