Sat 5th Oct 2019 at 9:00am by Badger

Run > General

The Doctor K Cup

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Time
12:35
Miles
1.35
Min/mi
9:19
Pacing
72%
WAVA
49.19
Stride(cm)
97
Cals
157
Cadence
178
BPM
158
%MHR
79.2
B/mi
1469
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 12:35(9:19/m) 158/166bpm 157cal

12:35

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	142 129-152	1277	177 116-192	0/0
0.13	1:06	32	8:32	157 152-160	1340	180 178-182	0/0
0.19	1:39	33	8:50	159 157-160	1404	179 178-180	0/1
0.25	2:17	38	10:16	158 157-160	1621	179 174-190	0/1
0.31	2:50	32	8:39	161 160-162	1393	180 178-182	0/0
0.38	3:55	1:05 +27	17:17	157 149-163	2713	180 156-186	0/0
0.44	4:28	33	8:51	153 150-156	1355	182 180-186	1/0
0.50	5:00	32	8:40	159 155-163	1378	181 178-184	2/0
0.56	5:35	35	9:12	164 162-165	1510	179 176-182	1/0
0.63	6:11	36	9:38	165 163-166	1590	179 176-180	1/0
0.69	6:44	33	8:52	165 163-166	1463	180 178-180	1/0
0.75	7:20	36	9:36	163 161-164	1564	178 176-178	1/0
0.81	7:56	36	9:39	162 161-164	1563	175 174-178	1/0
0.88	8:32	35	9:23	161 159-162	1512	178 176-180	0/0
0.94	9:11	39	10:25	157 152-159	1636	176 162-186	0/0
1.00	9:45	35	9:15	159 158-161	1470	177 176-178	1/0
1.06	10:59	1:13 +37	19:36	154 139-161	3017	176 94-192	0/1
1.13	11:33	34	9:07	147 141-149	1340	180 172-182	0/0
1.19	12:09	36	9:42	154 148-158	1495	178 164-182	0/0
1.25	12:43	34	9:06	156 155-158	1421	178 166-182	0/0
1.31	13:19	35	9:21	157 156-159	1468	180 158-200	0/0
1.35	13:40	21	9:30	158 156-158	1500	175 174-178	0/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	1.4	12:31	10:03
Walk	0.2	116	0	2	INF:00:00
Still	0.4	-	-	3	-
Pause	7.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.58%	More
800m	4:31	9:06	44.31%	More
1km	5:45	9:16	45.35%	More
Mile	9:19	9:19	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.98
5km	33:14	10:42	45.40
5M	57:50	11:34	42.54
10km	1:14:30	11:59	41.27
10M	2:09:42	12:58	39.21
Half	2:57:38	13:34	37.61
20M	4:50:48	14:32	36.41
Mara	6:38:19	15:12	35.44

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