Sat 5th Oct 2019 at 9:00am by Badger

Run > parkrun

Follow User
0 👍

Time
22:38
Miles
3.10
Min/mi
7:18
Pacing
97%
WAVA
66.53
Stride(cm)
116
Cals
319
Cadence
190
BPM
177
%MHR
89
B/mi
1293
Asc(m)
19
Surface
Road

Notes & Comments

Coldhams Common, Dr K parkrun. Not very close to my prediction. A handful of seconds faster than last week, for whatever that says!

Split Summary
===
1) 3.1m - 22:38(7:18/m) 177/191bpm 319cal

22:38

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	144 98-159	1062	198 166-204	0/2
0.25	1:50	55	7:17	163 159-166	1187	196 192-206	0/1
0.38	2:44	54	7:15	164 163-165	1189	192 190-194	2/0
0.50	3:40	55	7:22	166 164-167	1223	193 190-208	0/0
0.63	4:36	56	7:28	169 167-171	1261	193 190-194	0/0
0.75	5:28	52	6:56	171 168-173	1186	191 188-192	0/1
0.88	6:24	56	7:31	171 170-173	1285	190 188-194	1/1
1.00	7:17	53	7:04	174 172-176	1231	190 188-200	1/0
1.13	8:12	56	7:24	176 174-180	1303	190 188-198	1/1
1.25	9:08	55	7:22	176 175-178	1297	190 188-192	1/0
1.38	10:02	54	7:14	177 175-179	1280	189 186-192	1/1
1.50	10:57	55	7:16	179 177-181	1302	189 188-190	1/1
1.63	11:52	55	7:23	181 178-183	1335	189 188-190	1/1
1.75	12:47	55	7:20	182 181-184	1336	188 186-192	0/1
1.88	13:42	55	7:20	181 180-183	1329	187 186-188	2/0
2.00	14:38	56	7:30	181 180-183	1358	187 186-188	0/0
2.13	15:33	54	7:16	183 180-186	1330	189 186-202	0/0
2.25	16:26	53	7:06	186 184-188	1321	189 184-216	0/0
2.38	17:24	58	7:44	185 183-188	1430	186 180-188	1/1
2.50	18:17	53	7:08	185 183-187	1319	188 184-196	1/2
2.63	19:13	55	7:22	186 184-188	1370	187 182-192	1/1
2.75	20:10	57	7:39	189 187-190	1445	185 182-190	1/1
2.88	21:06	56	7:26	186 184-189	1383	186 184-190	0/1
3.00	22:00	54	7:11	189 187-191	1359	187 184-190	1/0
3.10	22:38	38	6:36	189 187-191	1247	193 188-198	1/1

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.85%	More
800m	3:34	7:11	56.07%	More
1km	4:29	7:13	58.19%	More
Mile	7:13	7:13	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.25
5km	22:41	7:18	66.52
5M	39:30	7:54	62.29
10km	50:53	8:11	60.43
10M	1:28:34	8:51	57.43
Half	2:01:19	9:16	55.07
20M	3:18:36	9:56	53.31
Mara	4:32:01	10:23	51.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR