Sat 5th Oct 2019 at 10:00am by GAZGIB

Walk > General

Bognor Regis parkrun

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Time
7:37
Miles
0.36
Min/mi
21:09
Stride(cm)
64
Cals
48
Cadence
119
BPM
89
%MHR
49.2
B/mi
1885
Surface
Road

5:07 400m

Notes & Comments

Walk back from parkrun
===
1) 0.36m - 7:37(21:27/m) 89/102bpm 48cal 59/61rpm 2.8/3.99mph

7:37

Pin Map

0mi in 0

Pace

35%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:00	94 90-101	2162	120 110-122
0.13	2:54	1:28	23:21	89 88-89	2078	117 112-122
0.19	4:13	1:19	21:07	90 88-92	1901	120 116-122
0.25	5:26	1:13	19:31	87 84-90	1697	120 112-122
0.31	6:40	1:14	19:38	84 83-85	1650	119 114-122
0.36	7:38	58	22:46	83 83-83	1890	117 112-122

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route	Hotham Park-Butlins
Where	Bognor Regis
Event