Sat 5th Oct 2019 at 9:00am by GAZGIB

Run > parkrun

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Time
25:43
Miles
3.11
Min/mi
8:16
Pacing
93%
WAVA
55.92
Stride(cm)
115
Cals
429
Cadence
170
BPM
142
%MHR
78.5
B/mi
1175
Surface
Road

Notes & Comments

Bognor Regis parkrun
===
1) 1m - 7:46(7:46/m) 135/149bpm 119cal 7.73/8.95mph
2) 1m - 8:20(8:20/m) 148/150bpm 144cal 7.2/7.78mph
3) 1m - 8:33(8:33/m) 149/152bpm 147cal 7.02/7.76mph
4) 0.16m - 1:05(6:53/m) 154/158bpm 19cal 8.71/9.18mph

7:46 8:20 8:33 1:05

Pin Map

0mi in 0

Pace

10%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	97 63-121	717	167 122-176
0.25	1:52	57	7:33	130 124-133	982	172 170-174
0.38	2:51	59	7:48	133 129-137	1038	171 170-172
0.50	3:47	57	7:34	139 139-140	1053	171 168-174
0.63	4:47	59	7:56	142 140-144	1126	172 170-174
0.75	5:46	59	7:56	142 139-144	1126	171 168-172
0.88	6:47	1:01	8:08	144 143-146	1171	171 170-172
1.00	7:45	58	7:45	147 145-148	1139	172 170-174
1.13	8:46	1:01	8:04	147 146-149	1186	171 170-172
1.25	9:45	59	7:51	146 145-147	1145	170 168-174
1.38	10:43	58	7:42	148 146-149	1140	171 170-172
1.50	11:45	1:02	8:17	148 147-149	1226	171 170-172
1.63	12:51	1:06	8:49	147 145-149	1296	170 166-172
1.75	13:56	1:06	8:44	148 147-149	1293	170 168-174
1.88	14:58	1:02	8:16	149 147-150	1232	170 170-172
2.00	16:05	1:07	8:57	147 147-148	1315	170 168-172
2.13	17:07	1:01	8:10	147 145-149	1201	169 168-172
2.25	18:08	1:01	8:09	148 147-150	1206	169 168-172
2.38	19:13	1:05	8:41	149 148-150	1294	170 170-172
2.50	20:20	1:07	8:59	148 147-149	1331	169 166-170
2.63	21:30	1:10	9:18	148 146-149	1376	167 164-168
2.75	22:33	1:03	8:22	151 150-152	1264	169 166-172
2.88	23:37	1:04	8:33	150 148-151	1283	167 166-170
3.00	24:38	1:01	8:10	150 148-151	1225	168 168-170
3.13	25:32	53	7:06	153 151-155	1087	170 168-174
3.16	25:44	12	6:22	157 156-158	1000	173 172-174

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.2	25:40	8:09
Walk	0.3	122	0	4	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.61%	More
800m	3:44	7:31	51.02%	More
1km	4:43	7:36	52.64%	More
Mile	7:44	7:44	54.69%	More
5k	25:20	8:09	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	25:41	8:16	55.99
5M	44:03	8:49	53.13
10km	56:20	9:04	51.86
10M	1:36:36	9:40	49.98
Half	2:11:10	10:01	48.32
20M	3:31:52	10:36	47.40
Mara	4:47:42	10:59	46.54

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With	Donna
Route
Where	Hotham Park, Bognor
Event	Bognor Regis parkrun