Sat 5th Oct 2019 at 8:00am by GAZGIB

Walk > General

Bognor Regis parkrun

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Time
7:45
Miles
0.36
Min/mi
21:32
Stride(cm)
65
Cals
45
Cadence
116
BPM
88
%MHR
48.9
B/mi
1904
Asc(m)
9
Surface
Road

5:08 400m

Notes & Comments

Walk to parkrun
===
1) 0.36m - 7:45(21:15/m) 88/106bpm 45cal 57/63rpm 2.82/3.13mph

7:45

Pin Map

0mi in 0

Pace

17%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	84 66-97	1935	118 114-126	1/0
0.13	2:43	1:17	20:26	88 80-100	1798	116 114-118	2/0
0.19	3:58	1:15	19:59	96 84-106	1919	115 110-118	1/2
0.25	5:21	1:23	22:03	86 85-89	1896	117 114-122	3/0
0.31	6:37	1:16	20:20	84 82-85	1709	114 114-114	1/1
0.36	7:45	1:08	22:06	84 82-86	1856	108 108-108	1/1

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route	Butlins-Hotham Park
Where	Bognor Regis
Event