Sat 5th Oct 2019 at 8:00am by fionahemsley

Run > General

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Time
1:20:08
Miles
6.98
Min/mi
11:29
Pacing
0%
WAVA
53.62
Stride(cm)
82
Cals
648
Cadence
171
BPM
134
%MHR
78.2
B/mi
1536
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 136/153bpm 95cal 5.37/5.97mph
2) 1m - 12:25(12:25/m) 133/147bpm 102cal 4.83/5.97mph
3) 1m - 13:46(13:46/m) 126/148bpm 93cal 4.36/6.16mph
4) 1m - 12:04(12:04/m) 128/140bpm 86cal 4.97/6.41mph
5) 1m - 10:10(10:10/m) 141/150bpm 88cal 5.91/6.1mph
6) 1m - 10:14(10:14/m) 145/153bpm 92cal 5.86/6.3mph
7) 0.98m - 10:18(10:29/m) 145/159bpm 92cal 5.72/8.47mph

11:11 12:25 13:46 12:04 10:10 10:14 10:18

Pace

15%

22%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +14	12:20	132 128-135	1628	170 122-178	3/1
0.50	5:48	2:43	10:51	138 135-144	1497	177 174-180	4/2
0.75	8:44	2:56	11:44	146 138-151	1714	176 174-178	14/2
1.00	11:26	2:42	10:50	128 123-136	1386	175 172-178	0/15
1.25	14:49	3:23 +37	13:31	125 113-130	1690	174 166-178	0/15
1.50	17:50	3:01	12:03	134 124-143	1616	166 122-178	4/1
1.75	20:28	2:38	10:33	137 129-144	1445	176 174-182	4/3
2.00	29:53	9:25 +5:45	37:40	136 119-147	5122	161 122-184	1/2
2.25	33:10	3:17	13:07	131 128-134	1718	175 172-178	2/3
2.50	36:11	3:01	12:05	131 124-146	1583	171 124-178	8/2
2.75	47:06	10:55 +6:01	43:38	113 87-147	4931	145 122-180	5/9
3.00	50:07	3:01 +6	12:04	131 126-136	1581	176 174-180	4/4
3.25	52:57	2:51	11:23	135 131-138	1538	177 174-180	4/2
3.50	56:01	3:04	12:15	127 121-134	1557	175 152-180	2/3
3.75	59:00	2:59 +4	11:54	130 127-135	1548	176 174-178	5/2
4.00	1:10:37	11:37 +8:51	46:29	120 87-140	5577	170 112-182	1/4
4.25	1:13:39	3:02	12:10	135 131-141	1642	176 174-178	3/1
4.50	1:16:11	2:31	10:05	140 138-144	1412	177 174-180	2/3
4.75	1:18:45	2:34	10:17	146 143-150	1501	178 174-180	6/0
5.00	1:21:16	2:31	10:04	145 142-149	1461	177 174-180	2/5
5.25	1:23:48	2:32	10:10	145 143-148	1473	177 174-180	3/4
5.50	1:26:23	2:35	10:18	143 141-146	1474	174 124-180	1/3
5.75	1:28:57	2:34	10:16	147 143-150	1508	176 172-178	3/2
6.00	1:31:31	2:34	10:16	147 141-153	1509	177 172-180	5/2
6.25	1:34:06	2:35	10:20	144 135-150	1488	176 174-178	4/4
6.50	1:36:39	2:33	10:12	142 137-145	1448	176 174-180	3/5
6.75	1:39:04	2:25	9:40	146 143-149	1412	177 174-180	0/3
6.98	1:41:47	2:43	11:45	149 140-159	1751	161 110-192	3/2

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:08
See your biggest climbs

Cadence

171 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	46.15%	More
800m	4:46	9:35	50.97%	More
1km	6:02	9:43	52.22%	More
Mile	9:56	9:56	53.30%	More
5k	31:51	10:15	58.06%	More
5 miles	1:11:15	14:15	42.49%	More
10k	1:32:18	14:51	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	51.81
5km	33:59	10:56	54.42
5M	56:16	11:15	53.81
10km	1:10:50	11:24	53.59
10M	1:57:18	11:44	53.51
Half	2:36:11	11:55	52.59
20M	4:04:35	12:14	53.09
Mara	5:25:38	12:26	52.97

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