Sat 5th Oct 2019 at 9:00am by Nemeth

Run > parkrun

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Time
25:57
Miles
3.07
Min/mi
8:27
Pacing
91%
WAVA
50.02
Stride(cm)
106
Cals
279
Cadence
180
BPM
157
%MHR
91.6
B/mi
1324
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/154bpm 79cal 6.89/7.81mph
2) 1m - 8:17(8:17/m) 163/171bpm 94cal 7.25/8.01mph
3) 1m - 8:34(8:34/m) 172/180bpm 102cal 7/7.91mph
4) 0.07m - 23(5:43/m) 181/183bpm 4cal 10.48/9.56mph

8:43 8:17 8:34 23

Pace

16%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	102 75-129	1025	176 160-182	3/1
0.25	2:15	1:00	7:57	134 132-135	1065	179 174-182	1/10
0.38	3:19	1:04	8:28	133 132-134	1127	180 178-182	1/6
0.50	4:32	1:14	9:48	143 137-150	1402	180 172-186	10/0
0.63	5:41	1:09	9:08	151 150-151	1379	179 174-182	4/1
0.75	6:42	1:01	8:08	152 150-153	1235	181 178-186	2/4
0.88	7:39	58	7:42	148 146-150	1139	181 180-186	0/10
1.00	8:42	1:03	8:21	151 148-153	1261	180 176-182	1/2
1.13	9:41	59	7:56	157 154-160	1245	182 178-186	1/2
1.25	10:46	1:05	8:37	161 158-164	1389	180 172-184	5/3
1.38	11:49	1:03	8:21	162 159-165	1352	181 178-186	5/2
1.50	12:54	1:06	8:44	168 165-169	1468	181 174-186	8/3
1.63	13:54	59	7:55	162 159-166	1282	180 178-182	0/8
1.75	14:56	1:03	8:21	162 158-166	1353	181 178-182	2/2
1.88	15:58	1:02	8:13	167 165-169	1373	182 176-186	2/1
2.00	16:59	1:01	8:06	170 169-171	1378	182 178-186	4/5
2.13	18:05	1:06	8:49	170 170-171	1500	179 170-182	8/1
2.25	19:11	1:06	8:49	172 169-174	1516	178 172-182	6/4
2.38	20:10	59	7:51	166 165-167	1303	179 176-182	0/7
2.50	21:14	1:04	8:36	170 167-172	1462	179 178-182	1/2
2.63	22:15	1:01	8:07	171 171-173	1387	178 172-182	4/1
2.75	23:17	1:02	8:16	173 171-175	1431	180 178-182	3/6
2.88	24:26	1:09	9:14	173 171-175	1598	178 172-182	9/1
3.00	25:33	1:06	8:51	178 175-179	1574	181 174-192	5/2
3.07	25:57	24	5:59	181 180-182	1083	195 188-198	1/1

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:08
16 3.9%	9:02
13 3.9%	8:25
See your biggest climbs

Cadence

180 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:57	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.06%	More
800m	3:58	7:58	43.06%	More
1km	5:00	8:02	44.76%	More
Mile	8:12	8:12	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	26:18	8:28	49.98
5M	45:26	9:05	47.08
10km	58:18	9:23	45.88
10M	1:40:40	10:04	43.92
Half	2:17:15	10:29	42.29
20M	3:43:04	11:09	41.23
Mara	5:04:08	11:36	40.33

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