Sat 5th Oct 2019 at 8:00am by Rrunner

Run > Warm Up

St Helens parkrun

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Time
4:27
Miles
0.47
Min/mi
9:28
WAVA
37.06
Stride(cm)
104
Cals
49
Cadence
162
BPM
137
%MHR
74
B/mi
1296
Asc(m)
14
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.75km - 4:27(5:56/km) 139/153bpm 49cal 10.11/10.81kmph

4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	121 98-143	1136	165 162-166	0/4
0.13	1:13	38	10:03	142 138-148	1427	162 160-164	3/0
0.19	1:49	36	9:40	143 141-144	1383	161 158-164	0/3
0.25	2:25	36	9:35	140 140-141	1341	160 158-162	2/1
0.31	3:02	37	9:44	141 140-143	1373	160 160-162	4/1
0.38	3:35	34	9:00	147 142-153	1323	164 162-168	3/0
0.44	4:10	35	9:22	147 145-148	1377	162 160-164	0/3
0.47	4:27	17	9:28	144 143-144	1363	157 156-158	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.5	4:27	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.81
5km	33:47	10:52	40.06
5M	56:19	11:16	39.01
10km	1:11:07	11:27	38.52
10M	1:58:31	11:51	38.16
Half	2:38:22	12:05	37.47
20M	4:09:24	12:28	37.70
Mara	5:33:16	12:43	37.62

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Volume (kg)
TE
RPE