Sat 5th Oct 2019 at 9:00am by ToBaldlyGo

Run > parkrun

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Time
33:26
Miles
3.13
Min/mi
10:41
Pacing
92%
WAVA
50.04
Stride(cm)
92
Cals
415
Cadence
164
Asc(m)
37
Surface
Road

Notes & Comments

BoS parkrun
Split Summary
===
1) 1m - 10:57(10:57/m) 124cal 5.48/7.37mph
2) 1m - 10:32(10:32/m) 137cal 5.7/6.01mph
3) 1m - 10:37(10:37/m) 136cal 5.65/6.16mph
4) 0.13m - 1:20(10:05/m) 18cal 5.95/7.03mph

10:57 10:32 10:37 1:20

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	165 160-168	1/3
0.25	3:11	1:30	11:58	163 158-174	1/1
0.38	4:32	1:21	10:46	166 162-170	3/1
0.50	5:49	1:16	10:12	167 166-168	1/3
0.63	7:07	1:19	10:29	166 166-168	2/1
0.75	8:24	1:16	10:12	168 166-172	4/2
0.88	9:41	1:17	10:16	166 160-172	1/2
1.00	10:57	1:16	10:11	165 162-168	1/1
1.13	12:12	1:15	10:02	166 160-168	1/1
1.25	13:29	1:17	10:17	165 162-168	1/0
1.38	14:47	1:17	10:18	163 156-166	1/1
1.50	16:05	1:19	10:30	162 160-164	2/2
1.63	17:26	1:20	10:43	161 158-166	1/1
1.75	18:49	1:24	11:10	162 160-164	2/3
1.88	20:07	1:17	10:17	164 162-166	1/1
2.00	21:29	1:22	10:58	162 160-162	2/0
2.13	22:45	1:16	10:10	164 162-168	1/2
2.25	24:06	1:21	10:46	164 160-168	1/0
2.38	25:27	1:21	10:48	163 160-166	2/1
2.50	26:47	1:20	10:42	162 160-168	0/1
2.63	28:11	1:25	11:16	160 156-164	0/1
2.75	29:32	1:21	10:45	161 160-162	2/2
2.88	30:51	1:19	10:28	162 158-164	1/4
3.00	32:06	1:15	10:02	163 160-166	0/2
3.13	33:22	1:16	10:06	165 162-168	1/1

Elevation

Asc 37m, Range 7m, Flat prediction 33:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	33:24	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.46%	More
800m	5:03	10:09	43.36%	More
1km	6:19	10:10	45.18%	More
Mile	10:14	10:14	47.56%	More
5k	32:59	10:37	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.80
5km	33:10	10:41	50.02
5M	54:56	10:59	49.46
10km	1:09:10	11:08	49.18
10M	1:54:32	11:27	49.24
Half	2:32:29	11:38	48.65
20M	3:58:47	11:56	49.23
Mara	5:17:55	12:08	49.30

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