Sat 5th Oct 2019 at 9:00am by Pimlico

Run > General

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Time
18:47
Miles
3.11
Min/mi
6:02
Pacing
94%
WAVA
68.41
Stride(cm)
146
Cals
158
Cadence
182
BPM
135
%MHR
78.7
B/mi
813
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 130/151bpm 29cal 10.32/11mph
2) 0.62m - 3:55(6:18/m) 135/142bpm 34cal 9.54/10.16mph
3) 0.62m - 3:48(6:07/m) 135/144bpm 31cal 9.81/10.37mph
4) 0.62m - 3:40(5:54/m) 139/142bpm 32cal 10.17/10.6mph
5) 0.62m - 3:47(6:07/m) 138/143bpm 32cal 9.82/10.81mph

3:37 3:55 3:48 3:40 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	109 85-128	633	191 188-196
0.25	1:26	42	5:40	129 123-134	731	190 188-192
0.38	2:10	44	5:49	128 127-131	745	186 182-190
0.50	2:54	45	5:57	145 137-151	864	185 184-186
0.63	3:38	44	5:50	138 136-140	805	185 184-186
0.75	4:26	48	6:25	136 135-137	873	182 180-184
0.88	5:13	47	6:17	136 134-138	854	180 178-182
1.00	5:58	45	5:56	139 138-141	826	180 180-182
1.13	6:45	47	6:19	137 134-139	865	180 178-182
1.25	7:33	48	6:26	127 120-142	816	180 178-182
1.38	8:23	49	6:34	131 129-132	859	180 178-182
1.50	9:11	48	6:26	133 132-133	856	180 178-182
1.63	9:56	45	5:59	132 129-135	789	179 178-180
1.75	10:40	44	5:50	140 132-144	816	181 178-182
1.88	11:23	43	5:46	139 136-142	802	181 180-182
2.00	12:05	42	5:36	137 135-139	766	182 180-184
2.13	12:50	45	5:59	138 136-140	825	180 178-182
2.25	13:37	48	6:20	139 137-141	881	181 180-182
2.38	14:21	44	5:53	140 138-140	823	181 180-182
2.50	15:04	43	5:41	141 139-142	801	181 180-182
2.63	15:52	49	6:30	136 133-140	883	180 178-182
2.75	16:40	48	6:24	140 138-141	896	180 178-182
2.88	17:26	45	6:02	138 137-139	832	180 178-182
3.00	18:11	45	6:02	140 137-143	846	180 178-182
3.11	18:46	35	5:33	139 138-140	770	185 182-188

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	18:46	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.37%	More
800m	2:51	5:43	59.30%	More
1km	3:36	5:47	61.30%	More
Mile	5:51	5:51	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	66.96
5km	18:46	6:02	68.47
5M	31:04	6:13	67.81
10km	39:07	6:18	67.49
10M	1:04:47	6:29	67.53
Half	1:26:15	6:35	66.70
20M	2:15:04	6:45	67.49
Mara	2:59:49	6:52	67.60

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