Sat 5th Oct 2019 at 9:00am by Mr Peru

Run > General

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Time
9:11
Miles
1.04
Min/mi
8:50
Pacing
85%
WAVA
45.88
Stride(cm)
116
Cals
146
Cadence
157
BPM
137
%MHR
80.6
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 133/145bpm 86cal 10.66/11.79kmph
2) 0.67km - 3:33(5:18/km) 146/155bpm 60cal 11.3/11.49kmph

5:38 3:33

Pace

12%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	113 101-125	1049	150 114-158
0.13	1:10	35	9:16	132 128-134	1224	157 154-160
0.19	1:44	35	9:12	138 135-139	1271	159 156-162
0.25	2:38	53 +20	14:15	140 130-145	1995	157 156-158
0.31	3:11	34	9:00	135 131-139	1215	156 152-158
0.38	3:45	34	8:59	133 131-134	1195	156 156-156
0.44	4:18	33	8:41	134 133-135	1162	156 154-156
0.50	4:51	34	8:56	132 131-134	1179	160 156-162
0.56	5:22	31	8:12	135 133-136	1106	160 158-162
0.63	5:59	37	9:57	139 138-140	1384	158 156-160
0.69	6:33	34	8:57	145 141-147	1298	157 156-158
0.75	7:06	33	8:53	150 147-153	1332	158 156-160
0.81	7:38	32	8:32	147 145-150	1255	158 156-162
0.88	8:09	31	8:22	144 143-146	1204	158 156-162
0.94	8:40	31	8:12	145 143-146	1189	160 160-160
1.00	9:12	32	8:34	145 144-147	1243	161 158-162
1.04	9:31	19	8:40	148 147-148	1283	159 158-160

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	157	1	9:11	9:11
Walk	0.0	114	0	0	NAN:00:00
Pause	3.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.49%	More
800m	4:19	8:42	41.74%	More
1km	5:25	8:42	43.59%	More
Mile	9:10	9:10	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	29:18	9:26	46.88
5M	48:31	9:42	45.98
10km	1:01:05	9:50	45.56
10M	1:41:09	10:07	45.42
Half	2:14:40	10:17	44.76
20M	3:30:53	10:33	45.29
Mara	4:40:46	10:43	45.36

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