Sat 5th Oct 2019 at 9:00am by Mr Peru
Run > General
-
Time
21:59
-
Miles
3.12
-
Min/mi
7:03
-
Pacing
91%
-
WAVA
62.74
-
Stride(cm)
140
-
Cals
379
-
Cadence
163
-
BPM
152
-
%MHR
89.4
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:20(4:20/km) 149/167bpm 71cal 13.83/17.64kmph
2) 1km - 4:25(4:25/km) 154/163bpm 78cal 13.59/14.24kmph
3) 1km - 4:17(4:17/km) 149/157bpm 72cal 13.99/15.25kmph
4) 1km - 4:31(4:31/km) 153/160bpm 78cal 13.3/14.18kmph
5) 1km - 4:22(4:22/km) 160/165bpm 79cal 13.73/15.35kmph
6) 0.02km - 4(3:14/km) 164/164bpm 1cal 18.6/18.58kmph
4:20 4:25 4:17 4:31 4:22 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:16 |
106 79-128 |
664 |
163 124-170 |
0.25 |
1:34 |
47 |
6:16 |
148 129-160 |
927 |
162 158-166 |
0.38 |
2:30 |
56 |
7:25 |
163 160-167 |
1210 |
161 158-166 |
0.50 |
3:24 |
54 |
7:15 |
160 156-164 |
1160 |
162 160-166 |
0.63 |
4:21 |
57 |
7:34 |
163 157-167 |
1234 |
162 160-164 |
0.75 |
5:15 |
55 |
7:17 |
154 149-158 |
1123 |
161 158-162 |
0.88 |
6:11 |
56 |
7:26 |
153 151-155 |
1137 |
163 158-168 |
1.00 |
7:06 |
54 |
7:15 |
156 151-161 |
1131 |
161 158-164 |
1.13 |
7:58 |
53 |
7:03 |
153 149-156 |
1078 |
162 160-164 |
1.25 |
8:47 |
49 |
6:32 |
154 152-156 |
1005 |
163 160-166 |
1.38 |
9:38 |
51 |
6:47 |
154 152-156 |
1044 |
163 156-166 |
1.50 |
10:30 |
52 |
6:57 |
151 150-153 |
1050 |
162 158-166 |
1.63 |
11:22 |
51 |
6:52 |
153 146-156 |
1050 |
163 162-164 |
1.75 |
12:13 |
51 |
6:49 |
149 139-156 |
1017 |
162 158-166 |
1.88 |
13:05 |
52 |
6:59 |
136 133-141 |
950 |
164 162-166 |
2.00 |
13:58 |
53 |
7:04 |
143 135-154 |
1011 |
163 160-166 |
2.13 |
14:50 |
52 |
6:53 |
156 153-159 |
1074 |
163 160-166 |
2.25 |
15:48 |
57 |
7:39 |
156 155-158 |
1193 |
164 162-164 |
2.38 |
16:44 |
56 |
7:31 |
157 155-160 |
1181 |
163 160-166 |
2.50 |
17:38 |
54 |
7:15 |
158 157-160 |
1146 |
163 160-164 |
2.63 |
18:47 |
1:09 |
9:08 |
158 156-162 |
1443 |
164 160-170 |
2.75 |
19:38 |
52 |
6:52 |
160 158-162 |
1099 |
165 160-170 |
2.88 |
20:30 |
51 |
6:50 |
159 158-160 |
1087 |
167 166-168 |
3.00 |
21:19 |
49 |
6:35 |
161 160-163 |
1059 |
170 166-174 |
3.12 |
21:59 |
40 |
5:34 |
164 163-164 |
913 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
51.32% |
More |
800m |
3:13 |
6:29 |
56.07% |
More |
1km |
4:13 |
6:47 |
55.91% |
More |
Mile |
6:51 |
6:51 |
58.96% |
More |
5k |
21:53 |
7:03 |
62.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
61.37 |
5km |
21:53 |
7:03 |
62.76 |
5M |
36:14 |
7:15 |
61.57 |
10km |
45:38 |
7:21 |
60.99 |
10M |
1:15:34 |
7:33 |
60.80 |
Half |
1:40:36 |
7:41 |
59.92 |
20M |
2:37:32 |
7:53 |
60.63 |
Mara |
3:29:45 |
8:00 |
60.72 |
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