Sat 5th Oct 2019 at 9:00am by Mr Peru

Run > General

  • Time
    21:59
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    91%
  • WAVA
    62.74
  • Stride(cm)
    140
  • Cals
    379
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 149/167bpm 71cal 13.83/17.64kmph
2) 1km - 4:25(4:25/km) 154/163bpm 78cal 13.59/14.24kmph
3) 1km - 4:17(4:17/km) 149/157bpm 72cal 13.99/15.25kmph
4) 1km - 4:31(4:31/km) 153/160bpm 78cal 13.3/14.18kmph
5) 1km - 4:22(4:22/km) 160/165bpm 79cal 13.73/15.35kmph
6) 0.02km - 4(3:14/km) 164/164bpm 1cal 18.6/18.58kmph
4:20 4:25 4:17 4:31 4:22 4

Pace

2% 6% 64% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:16 106 79-128 664 163 124-170
0.25 1:34 47 6:16 148 129-160 927 162 158-166
0.38 2:30 56 7:25 163 160-167 1210 161 158-166
0.50 3:24 54 7:15 160 156-164 1160 162 160-166
0.63 4:21 57 7:34 163 157-167 1234 162 160-164
0.75 5:15 55 7:17 154 149-158 1123 161 158-162
0.88 6:11 56 7:26 153 151-155 1137 163 158-168
1.00 7:06 54 7:15 156 151-161 1131 161 158-164
1.13 7:58 53 7:03 153 149-156 1078 162 160-164
1.25 8:47 49 6:32 154 152-156 1005 163 160-166
1.38 9:38 51 6:47 154 152-156 1044 163 156-166
1.50 10:30 52 6:57 151 150-153 1050 162 158-166
1.63 11:22 51 6:52 153 146-156 1050 163 162-164
1.75 12:13 51 6:49 149 139-156 1017 162 158-166
1.88 13:05 52 6:59 136 133-141 950 164 162-166
2.00 13:58 53 7:04 143 135-154 1011 163 160-166
2.13 14:50 52 6:53 156 153-159 1074 163 160-166
2.25 15:48 57 7:39 156 155-158 1193 164 162-164
2.38 16:44 56 7:31 157 155-160 1181 163 160-166
2.50 17:38 54 7:15 158 157-160 1146 163 160-164
2.63 18:47 1:09 9:08 158 156-162 1443 164 160-170
2.75 19:38 52 6:52 160 158-162 1099 165 160-170
2.88 20:30 51 6:50 159 158-160 1087 167 166-168
3.00 21:19 49 6:35 161 160-163 1059 170 166-174
3.12 21:59 40 5:34 164 163-164 913 175 170-178

Heart

152/167max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 140cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 51.32% More
800m 3:13 6:29 56.07% More
1km 4:13 6:47 55.91% More
Mile 6:51 6:51 58.96% More
5k 21:53 7:03 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.37
5km 21:53 7:03 62.76
5M 36:14 7:15 61.57
10km 45:38 7:21 60.99
10M 1:15:34 7:33 60.80
Half 1:40:36 7:41 59.92
20M 2:37:32 7:53 60.63
Mara 3:29:45 8:00 60.72
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