Sat 5th Oct 2019 at 9:00am by MabelMoonface

Run > General

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Time
30:20
Miles
3.13
Min/mi
9:41
Pacing
93%
WAVA
53.63
Stride(cm)
102
Cals
344
Cadence
163
BPM
154
%MHR
90.2
B/mi
1494
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 143/152bpm 109cal 5.86/6.32mph
2) 1m - 9:38(9:38/m) 155/163bpm 111cal 6.23/6.66mph
3) 1m - 9:06(9:06/m) 160/166bpm 108cal 6.59/6.99mph
4) 0.13m - 1:22(10:26/m) 162/166bpm 16cal 5.75/6.01mph

10:14 9:38 9:06 1:22

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	121 79-140	1339	160 158-162	4/0
0.25	2:45	1:22	10:53	140 134-142	1523	159 156-162	6/2
0.38	4:01	1:16	10:09	143 138-148	1451	159 156-164	0/7
0.50	5:15	1:14	9:53	143 140-148	1414	162 156-166	2/2
0.63	6:30	1:15	10:03	148 145-151	1489	163 162-164	8/1
0.75	7:43	1:13	9:42	149 148-151	1446	162 162-164	3/6
0.88	8:58	1:15	10:03	150 148-151	1506	164 162-166	8/5
1.00	10:14	1:16	10:06	150 148-152	1514	162 162-164	10/0
1.13	11:26	1:12	9:34	153 152-154	1463	162 162-162	5/5
1.25	12:42	1:16	10:10	153 152-155	1555	162 160-164	1/5
1.38	13:55	1:13	9:45	154 153-155	1501	162 160-164	2/3
1.50	15:11	1:16	10:09	153 151-154	1552	162 160-164	4/0
1.63	16:22	1:11	9:26	154 153-155	1454	163 162-166	4/2
1.75	17:37	1:15	9:59	156 153-160	1556	162 160-164	1/4
1.88	18:44	1:07	8:55	157 154-159	1400	165 162-166	2/4
2.00	19:52	1:08	9:04	159 157-162	1440	165 162-168	1/4
2.13	21:04	1:12	9:36	159 157-160	1526	164 162-166	6/1
2.25	22:10	1:06	8:50	159 157-163	1403	164 162-166	0/6
2.38	23:18	1:08	9:02	159 157-163	1436	164 162-166	4/3
2.50	24:24	1:07	8:55	161 159-163	1435	164 162-166	2/6
2.63	25:30	1:06	8:44	161 160-163	1406	165 162-166	0/10
2.75	26:37	1:07	8:58	160 157-163	1434	164 162-166	8/2
2.88	27:48	1:10	9:23	160 157-166	1503	165 162-166	2/6
3.00	28:58	1:11	9:26	160 158-162	1509	161 156-164	9/2
3.13	30:15	1:16	10:10	163 159-166	1658	161 156-162	1/2
3.13	30:20	5	18:13	160 159-161	2915	140 118-162	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	9:55
11 7.3%	10:21
10 3.9%	10:54
See your biggest climbs

Cadence

163 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	30:18	9:41
Walk	0.1	118	0	2	24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.71%	More
800m	4:24	8:51	47.34%	More
1km	5:31	8:53	49.08%	More
Mile	9:00	9:00	51.33%	More
5k	30:00	9:40	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:06	9:41	53.61
5M	49:50	9:58	52.82
10km	1:02:45	10:06	52.52
10M	1:43:54	10:23	52.21
Half	2:18:20	10:34	51.19
20M	3:36:38	10:50	51.38
Mara	4:48:26	11:01	51.08

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