Sat 5th Oct 2019 at 9:00am by Bob!

Run > parkrun

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Time
26:38
Miles
3.11
Min/mi
8:34
Pacing
82%
WAVA
59.72
Stride(cm)
114
Cals
374
Cadence
165
BPM
154
%MHR
69.7
B/mi
1318
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/159bpm 113cal 6.63/9.35mph
2) 1m - 8:09(8:09/m) 159/168bpm 119cal 7.36/8.41mph
3) 1m - 8:36(8:36/m) 165/175bpm 130cal 6.98/8.85mph
4) 0.11m - 50(7:42/m) 168/170bpm 12cal 7.8/8.79mph

9:03 8:09 8:36 50

Pin Map

0mi in 0

Pace

16%

14%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	122 95-143	854	163 124-172	2/3
0.25	1:52	59	7:55	138 129-142	1093	167 164-170	3/4
0.38	2:54	1:02	8:15	138 135-140	1139	167 166-170	6/0
0.50	4:02	1:09	9:08	134 128-138	1225	166 164-168	10/0
0.63	5:13	1:11	9:25	133 130-137	1252	166 164-168	9/1
0.75	6:42	1:29	11:55	137 132-141	1633	157 116-166	19/0
0.88	7:59	1:16	10:10	139 136-142	1412	164 162-166	9/0
1.00	9:02	1:04	8:29	154 141-159	1306	164 160-166	2/2
1.13	9:56	54	7:12	155 153-158	1115	166 162-168	0/11
1.25	10:51	55	7:17	155 153-157	1130	167 166-168	0/11
1.38	11:43	53	7:00	155 153-157	1086	167 164-170	0/16
1.50	12:39	56	7:24	155 153-157	1148	168 164-172	1/16
1.63	13:42	1:03	8:25	158 153-164	1329	169 166-172	5/1
1.75	14:43	1:01	8:11	162 159-165	1326	166 166-168	5/3
1.88	15:56	1:12	9:37	164 162-166	1576	166 164-168	8/0
2.00	17:11	1:16	10:04	165 164-168	1662	165 162-166	9/0
2.13	18:38	1:26	11:32	166 162-171	1914	151 124-168	13/0
2.25	20:05	1:27	11:37	166 159-175	1929	153 118-168	17/0
2.38	21:15	1:10	9:21	172 165-174	1607	166 164-168	7/0
2.50	22:12	57	7:36	172 170-175	1308	164 160-168	1/7
2.63	23:07	55	7:22	162 157-173	1194	168 164-170	0/10
2.75	24:00	53	7:02	160 157-161	1124	169 166-172	0/15
2.88	24:55	55	7:18	159 156-161	1160	168 166-170	0/19
3.00	25:47	52	6:58	161 158-166	1122	175 168-178	1/7
3.11	26:37	50	7:42	168 166-170	1293	174 170-178	4/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 60m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.4%	10:34
59 5.9%	9:51
See your biggest climbs

Cadence

165 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	166	3	25:21	8:24
Walk	4.7	122	0.1	1:15	13:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.40%	More
800m	3:31	7:05	59.74%	More
1km	4:27	7:10	61.54%	More
Mile	7:54	7:54	58.90%	More
5k	26:35	8:33	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	26:36	8:34	59.67
5M	46:07	9:13	56.25
10km	59:17	9:32	54.73
10M	1:42:47	10:17	52.29
Half	2:20:26	10:43	50.30
20M	3:49:04	11:27	48.87
Mara	5:13:00	11:57	47.69

Bespoke Fields

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