Sat 5th Oct 2019 at 9:00am by Lisrun

Run > Race

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Time
25:53
Miles
3.03
Min/mi
8:33
Pacing
90%
WAVA
64.25
Stride(cm)
113
Cals
275
Cadence
167
BPM
142
%MHR
85.7
B/mi
1216
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/137bpm 81cal 6.62/7.78mph
2) 1m - 8:24(8:24/m) 144/154bpm 92cal 7.14/7.91mph
3) 1m - 8:15(8:15/m) 160/172bpm 100cal 7.28/8.12mph
4) 0.03m - 10(5:22/m) 174/176bpm 2cal 11.17/11.21mph

9:04 8:24 8:15 10

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	109 77-128	1093	167 166-170	0/7
0.25	2:24	1:09	9:11	128 124-133	1176	168 166-170	0/6
0.38	3:38	1:14	9:51	127 126-129	1250	167 166-170	1/3
0.50	4:48	1:10	9:18	130 129-131	1208	170 168-172	7/1
0.63	5:50	1:03	8:21	124 119-129	1035	169 168-172	2/3
0.75	6:50	1:00	8:01	130 125-135	1042	169 166-170	1/3
0.88	7:55	1:05	8:39	133 130-135	1151	168 166-170	4/2
1.00	9:03	1:07	8:59	133 131-136	1195	169 166-172	9/0
1.13	10:01	59	7:49	135 134-137	1054	165 164-166	0/7
1.25	10:58	57	7:33	136 134-138	1028	165 164-166	0/7
1.38	11:59	1:01	8:05	141 138-144	1139	167 166-168	1/3
1.50	13:03	1:05	8:38	148 141-154	1277	168 166-170	6/1
1.63	14:07	1:04	8:30	145 142-148	1233	167 166-168	3/2
1.75	15:12	1:05	8:44	152 149-154	1327	165 164-166	2/3
1.88	16:18	1:06	8:48	148 145-151	1301	166 164-168	4/0
2.00	17:28	1:09	9:13	148 147-150	1363	166 164-168	9/1
2.13	18:28	1:01	8:05	146 144-149	1181	165 164-168	1/6
2.25	19:23	55	7:22	148 145-151	1090	165 164-166	0/9
2.38	20:23	59	7:53	156 150-161	1231	165 160-168	0/4
2.50	21:24	1:02	8:15	156 152-164	1286	167 166-168	4/1
2.63	22:31	1:07	8:56	166 159-169	1483	166 164-168	3/2
2.75	23:36	1:05	8:38	168 166-169	1450	167 166-168	3/3
2.88	24:37	1:01	8:05	168 167-169	1359	167 166-170	4/1
3.00	25:40	1:03	8:23	169 166-172	1417	169 166-172	7/1
3.03	25:52	12	6:25	174 173-175	1118	179 172-186	0/1

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 19m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	8:46
10 4.0%	8:46
See your biggest climbs

Cadence

167 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	25:52	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	53.61%	More
800m	3:54	7:51	57.90%	More
1km	4:59	8:01	59.11%	More
Mile	8:06	8:06	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	62.49
5km	26:35	8:33	64.17
5M	44:01	8:48	63.53
10km	55:25	8:55	63.22
10M	1:31:46	9:11	63.34
Half	2:02:11	9:20	62.59
20M	3:11:20	9:34	63.34
Mara	4:14:44	9:43	63.44

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