Sat 5th Oct 2019 at 9:00am by Julie Martin

Run > General

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Time
21:51
Miles
3.08
Min/mi
7:06
Pacing
89%
WAVA
75.64
Stride(cm)
123
Cals
196
Cadence
185
BPM
138
%MHR
80.5
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 118/133bpm 47cal
2) 1m - 6:50(6:50/m) 144/158bpm 65cal
3) 1m - 7:42(7:42/m) 155/165bpm 79cal
4) 0.08m - 32(6:36/m) 160/162bpm 5cal

6:47 6:50 7:42 32

Pace

30%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:09	89 61-110	547	195 192-198
0.25	1:33	47	6:19	115 111-118	726	191 190-194
0.38	2:20	46	6:12	114 111-118	706	188 182-190
0.50	3:17	57	7:33	116 112-118	876	187 182-190
0.63	4:13	56	7:28	120 117-126	896	184 172-188
0.75	5:09	56	7:28	126 124-128	941	184 182-186
0.88	6:00	51	6:50	127 124-130	869	184 184-186
1.00	6:47	47	6:15	130 124-133	812	185 184-188
1.13	7:34	48	6:21	130 128-133	825	185 184-186
1.25	8:25	51	6:45	133 130-135	897	185 184-186
1.38	9:15	50	6:41	139 132-144	930	184 182-186
1.50	10:15	1:00	7:58	145 139-149	1154	184 182-186
1.63	11:10	55	7:19	147 144-152	1076	185 182-186
1.75	11:57	47	6:17	150 146-152	944	185 182-186
1.88	12:46	50	6:37	154 151-156	1019	184 182-186
2.00	13:37	50	6:43	154 149-158	1035	185 182-186
2.13	14:31	54	7:10	155 152-159	1111	185 180-188
2.25	15:27	56	7:28	153 152-154	1143	184 182-186
2.38	16:18	52	6:54	154 152-155	1062	184 182-186
2.50	17:17	58	7:47	153 151-154	1190	183 182-186
2.63	18:15	59	7:49	154 149-165	1204	181 178-184
2.75	19:20	1:05	8:40	155 152-163	1344	175 166-184
2.88	20:18	58	7:41	158 154-161	1213	176 164-180
3.00	21:19	1:01	8:07	159 156-161	1291	180 178-182
3.08	21:52	33	6:47	160 159-162	1086	184 182-186

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:52	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	64.76%	More
800m	3:11	6:25	67.24%	More
1km	4:00	6:27	69.75%	More
Mile	6:44	6:44	70.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	71.91
5km	22:03	7:06	75.59
5M	36:31	7:18	74.51
10km	45:59	7:24	74.09
10M	1:16:08	7:37	73.75
Half	1:41:22	7:44	72.35
20M	2:38:44	7:56	72.72
Mara	3:31:21	8:04	72.35

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