Sat 5th Oct 2019 at 9:00am by Sjjh

Run > parkrun

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Time
23:07
Miles
3.08
Min/mi
7:30
Pacing
91%
WAVA
56.27
Stride(cm)
152
Cals
274
Cadence
141
BPM
122
%MHR
66
B/mi
916
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 119/149bpm 92cal 7.87/10.44mph
2) 1m - 7:33(7:33/m) 122/143bpm 89cal 7.95/11.1mph
3) 1m - 7:24(7:24/m) 124/134bpm 88cal 8.1/9.87mph
4) 0.08m - 33(7:07/m) 122/123bpm 5cal 8.42/10.21mph

7:38 7:33 7:24 33

Pin Map

0mi in 0

Pace

26%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	116 114-120	861	177 120-236	1/6
0.25	2:02	1:07	8:52	116 114-117	1029	119 88-178	6/0
0.38	2:59	57	7:36	117 116-119	888	165 120-180	4/1
0.50	3:52	53	7:02	130 115-149	915	140 118-184	1/5
0.63	4:46	54	7:13	118 115-120	852	163 136-186	1/4
0.75	5:47	1:01	8:05	116 113-121	937	184 184-184	2/2
0.88	6:42	56	7:25	123 120-128	913	131 118-184	3/0
1.00	7:37	55	7:16	119 114-127	865	132 118-196	1/5
1.13	8:32	55	7:21	120 117-122	882	118 84-196	4/1
1.25	9:27	55	7:17	117 115-120	853	119 118-124	2/0
1.38	10:25	58	7:44	122 120-124	943	166 118-248	1/3
1.50	11:28	1:03	8:26	126 121-143	1063	126 118-134	5/1
1.63	12:25	57	7:35	124 117-138	941	133 118-188	3/6
1.75	13:20	55	7:19	120 117-123	878	118 118-118	4/1
1.88	14:14	54	7:13	123 119-127	888	154 118-196	3/6
2.00	15:10	56	7:26	124 122-125	921	149 118-184	3/3
2.13	16:05	55	7:22	117 114-122	863	130 118-180	3/1
2.25	16:58	53	7:04	126 114-134	890	128 118-180	2/2
2.38	17:52	54	7:14	128 125-130	926	172 156-184	3/1
2.50	18:49	57	7:38	128 126-131	977	141 120-184	1/2
2.63	19:50	1:00	8:03	127 122-130	1022	126 118-182	4/0
2.75	20:51	1:02	8:12	117 106-123	960	147 118-180	6/0
2.88	21:43	52	6:54	125 123-126	863	138 118-184	0/7
3.00	22:34	51	6:48	122 121-123	830	118 118-118	3/4
3.08	23:07	33	7:14	122 121-123	882	148 118-178	3/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 13m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:29
See your biggest climbs

Cadence

141 (248 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	182	1.2	8:30	7:19
Walk	63.2	118	1.9	14:37	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.19%	More
800m	3:34	7:11	47.81%	More
1km	4:30	7:14	49.74%	More
Mile	7:21	7:21	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	23:20	7:31	56.33
5M	39:00	7:48	54.85
10km	49:18	7:56	54.26
10M	1:22:24	8:14	53.65
Half	1:50:17	8:25	52.63
20M	2:54:07	8:42	52.83
Mara	3:53:02	8:54	52.63

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